Nutrition can be the hardest part of your healthy lifestyle or athletic program to master, but often the most rewarding. Do you need weekly check-ins, or do you like to work more independently? This program includes monthly, bi-monthly or weekly sessions (face-to-face or phone) designed to suit your individual needs. This program is ideally suited for those seeking long term sustainable changes. Learn how to make small changes turn into life long habits with noticeable results.