fitness

8 December 2016

Comments

Off
 December 8, 2016
 Off

Holiday Training Camp!

Join me at the X3 Lab for a Holiday Training Camp in the city. 5 days of training and learning from 9:15-11am.  Great way […]

6 November 2016

Comments

Off
 November 6, 2016
 Off

Chocolate Banana Granola

Print Chocolate Banana Granola A healthy alternative to store bough sugar laden processed granola. Quick and easy, you’ll love it! Author Tara Ingredients 1 […]

18 May 2016

Comments

Off
 May 18, 2016
 Off

Carrot & Beet Salad

Print Carrot & Beet Salad Give this bright and beautiful nutrient rich, quick and easy recipe a try for a new way to experience […]

6 March 2016

Comments

Off
 March 6, 2016
 Off

27th Half Marathon

In 2004 I ran my first 1/2 marathon. I had never run so far in my life. I doubted I could do it, but […]

2 December 2015

Comments

Off
 December 2, 2015
 Off

6 lessons I (re)learned about getting into fitness

I recently spent about 10 days with a bad cold.  It was part sinus, part chest cold and a whole lot of awful. Walking […]