December 2, 2015

6 lessons I (re)learned about getting into fitness

I recently spent about 10 days with a bad cold.  It was part sinus, part chest cold and a whole lot of awful. Walking around the […]
December 11, 2014

Success Story: Viktor Vorobiev

Meet Viktor.  Viktor just completed his first Olympic distance triathlon after working with me for 3 months.  He was incredibly disciplined and had a strong work […]
June 5, 2014

Ask A Nutritionist: Healthy indulgences

  I see it all the time, almost every day someone is posting a new recipe for a healthy cheese cake or a quilt free cookie, […]