fitness

11 December 2014

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 December 11, 2014
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Success Story: Viktor Vorobiev

Meet Viktor.  Viktor just completed his first Olympic distance triathlon after working with me for 3 months.  He was incredibly disciplined and had a […]

5 June 2014

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 June 5, 2014
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Ask A Nutritionist: Healthy indulgences

  I see it all the time, almost every day someone is posting a new recipe for a healthy cheese cake or a quilt […]