2 December 2015

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 December 2, 2015
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6 lessons I (re)learned about getting into fitness

I recently spent about 10 days with a bad cold.  It was part sinus, part chest cold and a whole lot of awful. Walking […]

9 September 2014

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 September 9, 2014
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A look into marathon training

 Admittedly this wasn’t the tri season I’d been hoping for.  I got off to a great start with a 3rd place in Woodstock Sprint […]

9 March 2014

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 March 9, 2014
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A new Chilly PB!

It was an unlikely day for a great race.  Temperatures were below seasonal, they had been all year.  Fresh snow was on the ground- […]