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Tara’s Upcoming Races

Not only does Tara keep up-to-date with the latest in health and fitness news, but she's a regular racer herself! Find out where she'll be racing next!

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TARA’S UPCOMING RACES

Not only does Tara keep up-to-date with the latest in health and fitness news, but she's a regular racer herself! Find out where she'll be racing next!

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Healthy Eating Active Living

18 hours ago

Got creative in the kitchen yesterday and made some bite sized energy balls to try during some longer lower end aerobic rides to supplement for some fuel. These would be great pre workout as well or on hikes or lower end aerobic work. There isn’t enough carb for fuel high intensity and too much fat for that as well so keep that in mind if you try them.
Swipe ⬅️ for recipe. Let me know how you like them. 😋

#healtoronto #sportsnutritionist #torontonutritionist #eatrealfood #plantbased #vegan #tricoach #runcoach ... See MoreSee Less

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Healthy Eating Active Living

19 hours ago

Congrats Sarah Haze for completing The Tail Chaser Challenge - Crazy Cat Adventures 4 X 8k last Friday! ... See MoreSee Less

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Healthy Eating Active Living

2 days ago

It’s getting hot outside! Remember to hydrate 💦 For tips on hydration click the link below. Stay cool!
#healtoronto #sportsnutritionist #stayhydrated #tricoach
www.heal-nutrition.com/hydration ... See MoreSee Less

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Healthy Eating Active Living

2 days ago

Thanks @tomensonpw for the great tank. Tested it out on the track today for a mini speed workout in the🌞. Continuing to work on breaking 4 min/km but 🥵 today. 3x800 and 3x 200. #healtoronto #runcoach #torontonutritionist #getfaster #triathlon #tricoach ... See MoreSee Less

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Healthy Eating Active Living

6 days ago

Friday Flash Sale!!! HEAL Tech Racerback Tank just $40+HST. If you want to get in on this offer let me know by Monday. It's a light weight breathable technical tank. Men's and women's fits available. Let me know if you have questions! ... See MoreSee Less

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