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RECIPES

Looking to shake up your menu? We've got lots of options for you! Head over to our Recipe Corner to peruse the latest, or check out the list below to browse by category!

Drinks | Smoothies | Breakfast | Soup | Salad | Mains | Dessert | Snacks

Pre & Post Workout | Vegetarian | Vegan | Gluten-Free | Dairy-Free

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Tara’s Upcoming Races

Not only does Tara keep up-to-date with the latest in health and fitness news, but she's a regular racer herself! Find out where she'll be racing next!

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Email: info@heal-nutrition.com
Phone: 416-418-9930

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TARA’S UPCOMING RACES

Not only does Tara keep up-to-date with the latest in health and fitness news, but she's a regular racer herself! Find out where she'll be racing next!

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Healthy Eating Active Living

5 hours ago

HEAL Naturally Newsletter - mailchi.mp/66ae1c6a82c2/august-news ... See MoreSee Less

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Healthy Eating Active Living

2 days ago

We have a few spaces left for this FUN end of summer camp in beautiful PEC. If you are interested let me know ASAP. ... See MoreSee Less

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Healthy Eating Active Living

2 days ago

Doing a small order of summer kit- Let me know by end of day today! It will be in by end of Aug, so still time to soak up the summer! Sleeveless Jersey, Women's Tri Short, Bike Gloves. ... See MoreSee Less

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Healthy Eating Active Living

2 weeks ago

You have to run fast to get faster! Now accepting new members as Toronto enters stage 3! Join me at Riverdale Park East on Wednesday's at 6pm for an hour group track session. We start with activation and drill and then do a workout. Feedback and technique correction will be provided as well. We regroup on Aug 12th. Message me or email me for details. $60 for Aug or $20 for drop in. Pre-registration is required. ... See MoreSee Less

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Healthy Eating Active Living

2 weeks ago

Join Coaches Miranda Tomenson & Tara Postnikoff for a Ride & Wine weekend in beautiful Prince Edward County. Along with Yoga & Fitness Instructor Kimberley Mutch we are presenting 3 fun filled days (2 nights) of activities including riding, yoga, swimming, running and hiking. We also want you to relax, so all activities are optional and we will also be touring 3 local wineries. We will have 2 RMTs on site for some added pampering if you choose (additional fee applies). ... See MoreSee Less

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