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Success Story: Laura Bruno
January 15, 2014
Coconut Chicken Curry & Quinoa
January 16, 2014
January 15, 2014
Training

TrainingTrainer Kathleen Trotter shows you how to strength train to absorb the impact running puts on your body. Watch the Video.

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Healthy Eating Active Living

1 day ago

Healthy Eating Active Living

Check out at the mobility session offered by the Toronto Triathlon Club (Phaedra Kennedy) starting Monday’s at 7am. Open to members and non members. www.torontotriathlonclub.org/event-4097754There’s still time to sign up for Coach Phaedra’s mobility program beginning Monday March 1. Anyone who joined TTC’s mega day last weekend knows @pkperformancecoaching knows her stuff! Join on a drop-in basis, or sign up for the whole program! Pricing is available to members and non-members. www.torontotriathlonclub.org/event-4097754
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Healthy Eating Active Living

2 days ago

Healthy Eating Active Living

Another fantastic day to be outside. 2.5 hours of classic skiing today. 🌞 and fresh air and of course exercise!
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