HEAL-WebLogoHEAL-WebLogoHEAL-WebLogoHEAL-WebLogo
  • Nutrition Services
    • Recipe Corner
  • Coaching & Training
  • Workshops & Events
  • About Tara
  • HEAL™ Blog
Success Story: Laura Bruno
January 15, 2014
Coconut Chicken Curry & Quinoa
January 16, 2014
January 15, 2014
Training

TrainingTrainer Kathleen Trotter shows you how to strength train to absorb the impact running puts on your body. Watch the Video.

Share
Tara
Tara

Related posts

April 2, 2014

Feeling Stiff? Try this exercise!

Read more
March 26, 2014

The perfect exercise for looking killer in your party dress

Read more
March 12, 2014

If you’re a runner, you have to try this essential exercise

Read more

Comments are closed.

Search

Recipes

Looking to shake up your menu? We’ve got lots of options for you! Head over to our Recipe Corner to peruse the latest, or check out the list below to browse by category!

Drinks | Smoothies | Breakfast | Soup | Salad | Mains | Dessert | Snacks

Pre & Post Workout | Vegetarian | Vegan | Gluten-Free | Dairy-Free

Blog Topics

Stay Connected

Don’t miss out on the latest nutrition and fitness tips. Sign up for the HEAL™ newsletter and receive your FREE 5 Tips to Eating Better, Feeling Better and Performing Better!


Tara’s Upcoming Races

Not only does Tara keep up-to-date with the latest in health and fitness news, but she’s a regular racer herself! Find out where she’ll be racing next!

STAY CONNECTED! Sign up for the HEAL™ newsletter and receive your FREE 5 Tips to Eating Better, Feeling Better and Performing Better!

FIND

CONTACT

Email: info@heal-nutrition.com
Phone: 416-418-9930
PN1 Coach
Training Peaks Level 2 Nutrigenomix
View HEAL Disclaimer

HEAL on Instagram

healtoronto

Coach, nutritionist, trainer, triathlete, runner, speaker, motivator
https://www.heal-nutrition.com/

Tara Postnikoff
That feeling when you nail a workout after a cloud That feeling when you nail a workout after a cloudless blah days! Not sure if it was the 🌞 or the mobility work pre run, or being back at my fav track but today was great. Building on the speed from the past 2 weeks I jumped to 4x800m with 90s rest and 4x200m with 60s rest at max effort. Couldn’t quite drop below 4s on the 800s but aced the 200s. #happyplace #speedwork #runfaster #healtoronto #ilovetorun #eatwell #performwell #triathlete #running
School track was all 🔒 up so I did straightaway School track was all 🔒 up so I did straightaway 400s instead. Had to content with carrying my jacket and fluids and dodging a few cars and speed bumps. Ah then there was the wind 💨 Consistent 8-10s difference from Tailwind to Headwind. Can you guess which from the chart to the right? 8x400 ✅🏃‍♀️🏃‍♀️🏃‍♀️. I❤️running #lovetorun #healtoronto #speedwork #runfaster #nevergiveup
From April 26-May 14th you will focus on changing From April 26-May 14th you will focus on changing your habits and mindset around what you eat and why. Nutrition is intertwined into all aspects of your life so if you fail to address lifestyle and your environment it will be hard to make long last nutrition changes. You’ll receive 15 lessons on nutrition as well as some menu plans to help you inspire your eating and help increase variety around what you eat. You’ll be part of our private online community which will help keep you connected, share your struggles and your successes with others enrolled in the program. Sample Curriculum: ✅Getting started: Goal setting, Personal Inventory ✅What to Eat & Eating Healthy At Home ✅Making Changes ✅The Importance of Sleep and How to Create your Ideal Sleep Routine ✅Mastering Breakfast ✅All about poop And more 🔗 in bio
Talked Nate into running with me for most of my lo Talked Nate into running with me for most of my long run. Probably painfully slow for him but he didn’t complain. I don’t think we’ve run together for a few months. #running.
We’ve run so much together we are dressing the s We’ve run so much together we are dressing the same! Matching @torontotriathlonfestival 🧢 Recovery run for both of us today provided ample time to reflect and chat about training and life. #runningtherapy #runningmotivation #activeworking
HEAL Spring Fresh Nutrition Booster Program 🥑 HEAL Spring Fresh Nutrition Booster Program 🥑
Spring Fresh - Nutrition Booster program sign up i Spring Fresh - Nutrition Booster program sign up is now open. Program starts on April 26th. Details and sign up here: https://www.heal-nutrition.com/spring-fresh/
A few pics from our run today. After a fantastic f A few pics from our run today. After a fantastic feeling half in March we said let’s do more. Decided on 30k as it seemed reasonable. Today felt harder than we thought it would but we toughed it out to reach our goal. Helped to have some HEAL friends spot us along the way. Did you get outside on this glorious day? #healtoronto #running #reachyourgoals #fitness #mindset #run #i❤️running
Thanks Jeff and @torontotriathlonfestival for the Thanks Jeff and @torontotriathlonfestival for the @steamwhistlebrewing on a Friday! A highlight to this week. Whoop! #ttfbridgetobridge #ttf #strava #run #tri #beer #balance
Load More... Follow on Instagram

TARA’S UPCOMING RACES

Not only does Tara keep up-to-date with the latest in health and fitness news, but she's a regular racer herself! Find out where she'll be racing next!

HEAL on Facebook

Healthy Eating Active Living

3 days ago

Healthy Eating Active Living

With the warmer weather approaching, and many of us turning to outdoor activities for exercise, running has become more popular then ever before. ☀️🏃‍♀️To continue to support your passion for fitness and health, I’m excited to announce that Sweat + Flow has partnered with run and endurance sport coach Tara of @healtoronto to bring you a customized 5km + 10km run program.Are you;☑️ wanting accountability, motivation and professional guidance?☑️ new to running and not sure where to start?☑️ looking to get faster in your 5km or 10km?☑️ wanting to breakout of the same one speed you run all your runs in?☑️ looking to crush that new PR in your 5k/10k☑️ looking to reduce your risk of injury?If you answered ‘yes’ to any of these questions, the Sweat + Flow Run Program is for you! This program is designed to help you safely build your fitness, speed and running knowledge, and offer you group support to stay connected, motivated and committed to your goals.To join me and the Sweat + Flow community on our run journey, go to the link in the bio for program details or to register. Sweat + Flow monthly members receive a 15% discount at checkout.As always, please be in touch if you have any questions.Kimberley ❤️
… See MoreSee Less


Photo

View on Facebook
Healthy Eating Active Living

4 days ago

Healthy Eating Active Living

Still spaces available for tomorrow’s talk on how to fuel for longer in-training sessions. If you have questions or concerns about what to eat, when and how to implement a successful fuelling plan for your triathlon training join us! Sign up today: www.torontotriathlonclub.org/event-4223725Next Tuesday May 11 at 6:00pm Coach Tara of HEAL Toronto is offering a clinic on how to fuel for those long training days. Sign up today: www.torontotriathlonclub.org/event-4223725
… See MoreSee Less


Photo

View on Facebook

© 2021 Healthy Eating Active Living™. All Rights Reserved.
HEAL Your Inbox

Healthy Eating Active Living tips are few seconds away! Join the hundreds of people who are following the latest from Tara from the comfort of their inboxes.