Print
Tara's Veggie (meat optional stew)
A delicious hearty winter stew
Prep Time 20 minutes
Cook Time 1 hour 45 minutes
-
1
purple yam
or sweet potato, peeled and cubed
-
1
potato
peeled and cubed
-
2
carrots
peeled and chopped
-
2
white turnips
peeled and cubed
-
2
beets
peeled and cubed
-
1
red onion
course chopped
-
2
cups
Brussel sprouts
-
2
tbsp
turmeric
-
1/2
tsp
ginger
-
1
tsp
cinnamon
-
1-2
fresh mint sprigs
-
1
can Lite Coconut milk
-
1
lb
beef cubes
or chicken strips
-
Pre-heat oven to 350F
-
Wash, chop and prep all veggies
-
Place everything, including optional meat or tofu in french oven or covered casserole dish.
-
Mix spices with coconut milk and pour into cooking dish.
-
Cover
-
Cook for 90-120 mins until veggies are tender.
-
Stir a couple times to mix the flavours together.