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Breakfast Bar

A no sugar, high energy nutrient dense bar to get you started in the morning.
Author Tara

Ingredients

  • 1 cup almonds raw
  • 1/4 cup raw sunflower seeds
  • 1/4 cup flax seeds
  • 1/4 cup hemp hearts
  • 1/4 cup macadamia nuts raw
  • 1 tbsp apple cider vinegar
  • 1 " raw ginger
  • 1/4 cup cacao nibs
  • 1/4 cup coconut oil
  • 1/4 cup raw coconut flakes
  • 1 tbsp turmeric
  • 1/4 cup gogi berries
  • 1 tsp cinnamon
  • 1 tsp sea salt
  • Optional 1 scoop of protein powder such as Progressive Vegessential or VegaOne or VegaProteins

Instructions

  1. Put all ingredients in a food processor for 2-4 minutes until everything is well combined.
  2. Line a small baking pan with parchment paper and flatten "dough" mixture into pan
  3. Chill in refrigerator for an hour or longer, cut into single servings
  4. Keep in refrigerator until consuming as the coconut oil will melt at room temperature

Recipe Notes

You can substitute your own ingredients for a personalized flavour.

Makes 8 pieces that are:
326 cal, 29g fat, 12g carb, 9g protein, 7g fibre