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Cauliflower Couscous Stirfry
A lower carb, gluten-free, high nutrient side dish to accompany any meal.
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1/2
head cauliflower
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2
tbsp
olive oil
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1
tbsp
coconut oil
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1
tbsp
ground cumin & coriander seed
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1
tbsp
ground black pepper
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1
tsp
chili flakes
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1/2
tsp
sea salt
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1/2
large red bell pepper
coarse chopped
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1/2
large spanish onion
coarse chopped
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1
zucchini
coarse chopped
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2
sticks celery
coarse chopped
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In pan warm oil and toast ground seeds for 1-2 minutes
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In food processor add cauliflower pieces and pulse until they are large granules
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Add cauliflower to pan with toasted coriander, cumin and black pepper.
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Allow to cook for 2-3 minutes before
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Add in coarsely chopped veggies and turn down to medium low
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Season with chili pepper flakes and sea salt
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Cook for 15-20 minutes, stirring occassionally
Substitute your own veggies for a unique taste.