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Coconut Chickpea Soup

A delicious and healthy soup
Servings 4
Author Tara

Ingredients

  • 1 sweet onion chopped
  • 1 yam chopped
  • 1 beet chopped
  • 2 carrots chopped
  • 2 tbsp coconut oil
  • 1 can lite coconut milk
  • 1 tbsp cumin & ground coriander
  • 1 can kidney beans organic
  • 1 can chickpeas organic
  • 3 cups kale de-stemmed

Instructions

  1. Warm coconut oil in a large sauce pan over medium heat.
  2. Add spices for 1-2 minutes.
  3. Add onions and let simmer for a couple minutes.
  4. Add peeled and chopped yam, carrots, beets
  5. Add cans of beans, rinsed
  6. Add 1 can coconut milk, bring to a boil and reduce.
  7. Let simmer for 5-20 minutes.