Coconut Chickpea Soup

Print

Coconut Chickpea Soup

A delicious and healthy soup
Servings 4
Author Tara

Ingredients

  • 1 sweet onion chopped
  • 1 yam chopped
  • 1 beet chopped
  • 2 carrots chopped
  • 2 tbsp coconut oil
  • 1 can lite coconut milk
  • 1 tbsp cumin & ground coriander
  • 1 can kidney beans organic
  • 1 can chickpeas organic
  • 3 cups kale de-stemmed

Instructions

  1. Warm coconut oil in a large sauce pan over medium heat.
  2. Add spices for 1-2 minutes.
  3. Add onions and let simmer for a couple minutes.
  4. Add peeled and chopped yam, carrots, beets
  5. Add cans of beans, rinsed
  6. Add 1 can coconut milk, bring to a boil and reduce.
  7. Let simmer for 5-20 minutes.

One response on “Coconut Chickpea Soup”

  1. Coconut Chickpea Soup | Kathleen Trotter says:
    August 7, 2013 at 9:48 am

    […] A delicious and healthy soup provided by HEAL nutrition. Get the recipe. […]