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Coconut Chickpea Soup
A delicious and healthy soup
Servings 4
Ingredients
- 1 sweet onion chopped
- 1 yam chopped
- 1 beet chopped
- 2 carrots chopped
- 2 tbsp coconut oil
- 1 can lite coconut milk
- 1 tbsp cumin & ground coriander
- 1 can kidney beans organic
- 1 can chickpeas organic
- 3 cups kale de-stemmed
Instructions
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Warm coconut oil in a large sauce pan over medium heat.
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Add spices for 1-2 minutes.
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Add onions and let simmer for a couple minutes.
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Add peeled and chopped yam, carrots, beets
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Add cans of beans, rinsed
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Add 1 can coconut milk, bring to a boil and reduce.
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Let simmer for 5-20 minutes.
1 Comment
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