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Squash & Ginger Smoothie
Traditionally a fall vegetable, butternut squash can be brightened up with some ginger and celery and used to help increase your carbs in the smoothie
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1
cup
butternut squash
(I used frozen cubes)
-
1
cup
kale
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1/2
banana
-
1
cub strawberries
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2
stalks celery
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2
" fresh ginger root or 1 tbsp minced ginger
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1
carrot
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1
lemon, juiced
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1/2
tsp
cinnamon
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1
scoop vanilla protein powder
(I used a coconut, rice, hemp blend)
-
1/2
avocado
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2
tbsp
hemp hearts
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1/2
cup
frozen coconut cubes
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2
cups
water
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1
cup
unsweetened almond milk
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Layer all ingredients in the blender starting with the liquid. Blend until smooth. Enjoy
Nutritional Info:
Calories: 688
Carbs: 76g, Net 49g
Fat: 30g
Protein: 37.5g