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Squash & Ginger Smoothie
Traditionally a fall vegetable, butternut squash can be brightened up with some ginger and celery and used to help increase your carbs in the smoothie
Total Time 5 minutes
Servings 1
Ingredients
- 1 cup butternut squash (I used frozen cubes)
- 1 cup kale
- 1/2 banana
- 1 cub strawberries
- 2 stalks celery
- 2 " fresh ginger root or 1 tbsp minced ginger
- 1 carrot
- 1 lemon, juiced
- 1/2 tsp cinnamon
- 1 scoop vanilla protein powder (I used a coconut, rice, hemp blend)
- 1/2 avocado
- 2 tbsp hemp hearts
- 1/2 cup frozen coconut cubes
- 2 cups water
- 1 cup unsweetened almond milk
Instructions
-
Layer all ingredients in the blender starting with the liquid. Blend until smooth. Enjoy
Recipe Notes
Nutritional Info:
Calories: 688
Carbs: 76g, Net 49g
Fat: 30g
Protein: 37.5g
