Butternut Squash & Ginger Smoothie

22 June 2018

Comments

Off
 June 22, 2018
 Off

 

Squash & Ginger Smoothie

Traditionally a fall vegetable, butternut squash can be brightened up with some ginger and celery and used to help increase your carbs in the smoothie
Total Time 5 minutes
Servings 1
Author Tara

Ingredients

  • 1 cup butternut squash (I used frozen cubes)
  • 1 cup kale
  • 1/2 banana
  • 1 cub strawberries
  • 2 stalks celery
  • 2 " fresh ginger root or 1 tbsp minced ginger
  • 1 carrot
  • 1 lemon, juiced
  • 1/2 tsp cinnamon
  • 1 scoop vanilla protein powder (I used a coconut, rice, hemp blend)
  • 1/2 avocado
  • 2 tbsp hemp hearts
  • 1/2 cup frozen coconut cubes
  • 2 cups water
  • 1 cup unsweetened almond milk

Instructions

  1. Layer all ingredients in the blender starting with the liquid. Blend until smooth. Enjoy

Recipe Notes

Nutritional Info:
Calories: 688
Carbs: 76g, Net 49g
Fat: 30g
Protein: 37.5g

Like it? Share it! Want to get started on your own healthy eating journey, contact us today!

Comments are closed.