Go Back
Print

Chocolate Banana Muffins

A grain-free, gluten-free, almost vegan muffin. Use for breakfast or as a snack!
Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Servings 12
Author Tara

Ingredients

  • 1 cup almonds
  • 1/3 cup pecans
  • 1/3 cup walnuts
  • 1/3 cup chia seed
  • 1/3 cup cashews
  • 1/3 cup sunflower seeds
  • 1/3 cup pumpkin seeds
  • 1/3 cup coconut flakes unsweetened
  • 1/3 cup cacao nibs
  • 1/2 cup coconut oil
  • 1 ripe mashed banana
  • 2 tbsp maple syrup
  • 2 egg whites
  • 1 tsp vanilla extract
  • 1 tsp cinnamon
  • 1 tsp turmeric
  • 1/2 tsp sea salt

Instructions

  1. Preheat oven to 350 F
  2. Put all the dry ingredients in a food processor and pulse until desired consistency is achieved. If you like more crunch, process a little less, if you like things more smooth process a little more.
  3. Add wet ingredients to dry ingredients in a bowl and toss well
  4. Add approximately 1/4 cup mixture to each muffin well in a pan
  5. Cook for 35-40 minutes

Recipe Notes

Nutrition breakdown:
362 calories
32g fat
16g carbs
8g protein
7g fibre
111g sodium