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Chocolate Banana Muffins
A grain-free, gluten-free, almost vegan muffin. Use for breakfast or as a snack!
Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Servings 12
Ingredients
- 1 cup almonds
- 1/3 cup pecans
- 1/3 cup walnuts
- 1/3 cup chia seed
- 1/3 cup cashews
- 1/3 cup sunflower seeds
- 1/3 cup pumpkin seeds
- 1/3 cup coconut flakes unsweetened
- 1/3 cup cacao nibs
- 1/2 cup coconut oil
- 1 ripe mashed banana
- 2 tbsp maple syrup
- 2 egg whites
- 1 tsp vanilla extract
- 1 tsp cinnamon
- 1 tsp turmeric
- 1/2 tsp sea salt
Instructions
-
Preheat oven to 350 F
-
Put all the dry ingredients in a food processor and pulse until desired consistency is achieved. If you like more crunch, process a little less, if you like things more smooth process a little more.
-
Add wet ingredients to dry ingredients in a bowl and toss well
-
Add approximately 1/4 cup mixture to each muffin well in a pan
-
Cook for 35-40 minutes
Recipe Notes
Nutrition breakdown:
362 calories
32g fat
16g carbs
8g protein
7g fibre
111g sodium
