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In large pot, warm oil and add spices, ginger and garlic.
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Let sautee for 2-3 minutes.
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Add onions and let them cook a little until soft.
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Add all the vegetables and sunflower seeds and mix well with oil and onions.
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Add water, just enough to cover the vegetables and bring to a boil.
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Reduce to low and let cook for 20-30 minutes until the vegetables are soft.
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Use a hand/immersion blender and puree until smooth.
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If too thick, add more water to suit your own preferences.
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Serve and enjoy