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Here’s a great twist on a fall classic!  A great warm up  and feel good soup.

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Cauliflower & Butternut Soup

Author Tara

Ingredients

  • 2 tbsp coconut oil
  • 1 butternut squash peeled and cubed
  • 4 green onions chopped
  • 3 " ginger root chopped
  • 2 cloves garlic
  • 1/2 sweet onion chopped
  • 1 yam peeled and cubed
  • 1 celery stalk chopped
  • 1/3 cauliflower
  • 1/3 cup raw sunflower seeds hulled
  • 1 tbsp ground cumin seed
  • 1 tbsp ground coriander seed

Instructions

  1. In large pot, warm oil and add spices, ginger and garlic.
  2. Let sautee for 2-3 minutes.
  3. Add onions and let them cook a little until soft.
  4. Add all the vegetables and sunflower seeds and mix well with oil and onions.
  5. Add water, just enough to cover the vegetables and bring to a boil.
  6. Reduce to low and let cook for 20-30 minutes until the vegetables are soft.
  7. Use a hand/immersion blender and puree until smooth.
  8. If too thick, add more water to suit your own preferences.
  9. Serve and enjoy
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1 Comment

  1. Cauliflower & Butternut Squash Soup | Kathleen Trotter says:
    October 23, 2013 at 12:41 pm

    […] Here’s a great twist on a fall classic from HEAL Nutrition. A great warm up and feel good soup. Get the recipe. […]

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