Nutrition Seminar: Don't Waste Your Workout!

Don’t Waste Your Workout! Nov 16, 2010
Your friends tell you one thing, your training tells you another. Find out what foods to eat, and what foods not to eat before and after your workout to maximize your results for weight loss and muscle gains.
Absolute Endurance 7pm $10 pre-registration/$15 at the door.
Call 416-483-2388 to reserve your spot!