HEAL™ Blog

14 September 2020

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 September 14, 2020
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HEAL Fall Nutrition Reset+

HEAL Fall Nutrition Reset + Get started Oct 1, 2020 Join me for this 4 week Nutrition Reset+ program. It’s time to focus on […]

19 August 2020

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 August 19, 2020
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Success Story: Beth Agro

I was first introduced to Beth at the Running Room over 10 years ago.  I’ve had the pleasure of sharing my nutrition knowledge with […]

27 July 2020

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 July 27, 2020
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Ride & Wine – PEC Training Camp

  Join Coaches, Miranda Tomenson & Tara Postnikoff for a Ride & Wine weekend in beautiful Prince Edward County. Along with Yoga & Fitness […]

15 July 2020

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 July 15, 2020
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Success Story: Sarah Haze

When I met Sarah she was training with an audacious goal of completing the Disney Dopey Challenge.  That’s a 5k, 10k, 1/2 and full […]

13 July 2020

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 July 13, 2020
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Happy 14th Anniversary

14 years ago I started HEAL with the goal of helping people eat better and be more active. Today I provide nutrition services, triathlon […]

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