March 30, 2023

Tuesday night track @Riverdale Park

Join Coach Tara for weekly interval training sessions at Riverdale track.  Arrive at 6pm, to get your warm up done, so you can get down business […]
March 22, 2023

Spring Shape-Up for your Nutrition!

It’s finally spring and maybe you strayed a little from your eating plan over the winter months.  Don’t let that stop you from getting back on track […]
January 5, 2023

Oatmeal Bread

I have a chunk of this most mornings for breakfast / pre workout.  I find it sits well 1-2 hours out from exercise and leaves me […]
January 4, 2023

St George Training Camp 2023

  Join coaches Kevin McCormick and Tara Postnikoff for a week of training in the iconic setting of both the 70.3 and Ironman World Championships in […]
November 30, 2022

EAS 2023

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November 30, 2022

Mont Tremblant Training Camp 2023

Two weekends!  Two great opportunities to train! Our very popular Mont Tremblant camp is back again for 2023 and this year we have 2 options! Join […]
November 9, 2022

St George 70.3 World Championships

September 27, 2022

Success Story: Jen Hayes

September 19, 2022

Success Story: Nate Simpson