May 29, 2025
Join Coach Tara for weekly interval training sessions at Riverdale track on Tuesday’s. Arrive at ~6:15pm, to get your warm up done, so you can get […]
April 4, 2025
Whether you are looking for the ultimate sun protection on a long run or just comfort and style for your head, our new HEAL cap offers […]
April 1, 2025
Andrew and I had worked together on nutrition before and now with a goal to do an Ironman for an upcoming milestone birthday he wanted to […]
March 8, 2025
A great alternative to the smoothie if you prefer to eat your food. A twist on a smoothie for those that don't like to drink their […]
March 3, 2025
Meg had been running with the TTC and HEAL track group for a number of years and was dealing with some nagging running injuries. I’d ask […]
January 22, 2025
Join us for a recon weekend in Ottawa, Ontario to get ready for the Ottawa Ironman. Race Focused Training Camp Top 5 reasons to do a […]
January 22, 2025
Our very popular Mont Tremblant camp is back again for 2025. Join myself and coach Phaedra Kennedy (PK) in beautiful Mont Tremblant, Quebec. Race Focused […]
September 10, 2024
Your DNA can turn generic health and nutrition recommendations into personalized action items. Using raw data from DNA Allure test kit or 23-and-me we can make […]
July 31, 2024
Sean has been working with HEAL since early 2019 after attending our Palm Springs Training camp. After 6 years in the sport, including training for the […]
July 23, 2024
Peak Performance: Training + Nutrition Strategies for Peri + Post Menopausal Endurance Athletes This course will teach you how to identify key symptoms of peri and […]
April 11, 2024
Join Coach Tara for weekly interval training sessions at Riverdale track. Arrive at ~6pm, to get your warm up done, so you can get down business […]
April 9, 2024
