April 16, 2021

The Importance of Sleep

The Importance of Sleep Sleep is a key pillar in our health, wellness and athletic performance.  It’s often overlooked, or put on the back burner because […]
April 12, 2021

HEAL Spring Nutrition Booster Program

Register now! First timers –> Sign up here Previous participants in the HEAL Reset –>sign up here Program Details: From April 26-May 14th you will focus […]
February 23, 2021

HEAL Kit

Check out the full line up of HEAL kit to help you look great while training and racing.
February 19, 2021

Banana Zucchini Oatmeal Bread

  A modern twist on an old fav.
February 18, 2021

Eating Well while Working from Home

Interestingly, it can be more stressful and challenging for some to figure out how to eat well at home vs the office.  It’s important to address […]
January 22, 2021

Cooking Outside the Box Podcast

I recently was interview by Lesley Taylor of Cooking Outside the Box Podcast.  Here she and I spoke about cooking (and grocery shopping) during the pandemic, […]
December 31, 2020

Green Zinger Smoothie

Nothing screams detox and gets people running from me when I mention Green Smoothies. For some reason people think they taste gross. But the right combination […]
December 16, 2020

Endurance Athlete Summit: Feb 5-7, 2021

I’m one of the co-organizers for this amazing virtual event, coming to you in Feb 5-7, 2021! Visit www.enduranceathletesummit.com to register. Our sessions include: Running as […]
October 22, 2020

Coconut Chia Pudding