March 30, 2023
Join Coach Tara for weekly interval training sessions at Riverdale track. Arrive at 6pm, to get your warm up done, so you can get down business […]
March 22, 2023
It’s finally spring and maybe you strayed a little from your eating plan over the winter months. Don’t let that stop you from getting back on track […]
January 5, 2023
I have a chunk of this most mornings for breakfast / pre workout. I find it sits well 1-2 hours out from exercise and leaves me […]
January 4, 2023
Join coaches Kevin McCormick and Tara Postnikoff for a week of training in the iconic setting of both the 70.3 and Ironman World Championships in […]
November 30, 2022
Two weekends! Two great opportunities to train! Our very popular Mont Tremblant camp is back again for 2023 and this year we have 2 options! Join […]
