August 24, 2021

PEC Camp: Ride & Wine

Join Coaches Phaedra (PK) and Tara along with Yoga Instructor Kimberley for a fall weekend of riding in beautiful Prince Edward County. This is an end […]
June 17, 2021

Success Story: James Beecker

  James is a participant in the Sweat + Flow / HEAL running program.  James wanted to get faster and had been doing a lot of […]
May 18, 2021

Summer Hydration for Athletes

Summer Hydration for Athletes Staying hydrated is important for both health and training performance. In the hotter, humid months proper hydration is an important consideration as […]
April 16, 2021

The Importance of Sleep

The Importance of Sleep Sleep is a key pillar in our health, wellness and athletic performance.  It’s often overlooked, or put on the back burner because […]
April 12, 2021

HEAL Spring Nutrition Booster Program

Register now! First timers –> Sign up here Previous participants in the HEAL Reset –>sign up here Program Details: From April 26-May 14th you will focus […]
February 23, 2021

HEAL Kit

Check out the full line up of HEAL kit to help you look great while training and racing.
February 19, 2021

Banana Zucchini Oatmeal Bread

  A modern twist on an old fav.
February 18, 2021

Eating Well while Working from Home

Interestingly, it can be more stressful and challenging for some to figure out how to eat well at home vs the office.  It’s important to address […]
January 22, 2021

Cooking Outside the Box Podcast

I recently was interview by Lesley Taylor of Cooking Outside the Box Podcast.  Here she and I spoke about cooking (and grocery shopping) during the pandemic, […]