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August 18, 2023
August 18, 2023

Success Story: Scott Holmquist

Scott was matched with me through TrainingPeaks to help him train for his first 70.3 in Salem, Oregon.  After a discovery session Scott explained that he […]
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July 14, 2023
July 14, 2023

Womens Endurance Athlete Clinic

Register now! Register now!   If you are over 40 and have been training for a while, you will likely have noticed some unwelcome changes in […]
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June 22, 2023
June 22, 2023

Success Story: Eric DuCharme

Eric contacted me last last fall to help him with his nutrition to support his Duathlon training.  Eric wanted to qualify for for the World Duathlon […]
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June 17, 2023
June 17, 2023

Success Story: James Beecker

  James is a participant in the Sweat + Flow / HEAL running program.  James wanted to get faster and had been doing a lot of […]
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May 8, 2023
May 8, 2023

Nutrition for Long Training Days

Remember your training is more than just the movement you do. It’s about the foods you eat to support your body as well. If you struggle […]
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May 1, 2023
May 1, 2023

Mont Tremblant Training Camp 2023

Two weekends!  Two great opportunities to train! Our very popular Mont Tremblant camp is back again for 2023 and this year we have 2 options! Join […]
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March 30, 2023
March 30, 2023

Tuesday night track @Riverdale Park

Join Coach Tara for weekly interval training sessions at Riverdale track.  Arrive at 6pm, to get your warm up done, so you can get down business […]
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March 22, 2023
March 22, 2023

Spring Shape-Up for your Nutrition!

It’s finally spring and maybe you strayed a little from your eating plan over the winter months.  Don’t let that stop you from getting back on track […]
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January 5, 2023
January 5, 2023

Oatmeal Bread

I have a chunk of this most mornings for breakfast / pre workout.  I find it sits well 1-2 hours out from exercise and leaves me […]
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