January 6, 2026
It’s time to take a deep dive into your nutrition habits and fuelling practices to set yourself up for success in your next event! Training for […]
December 10, 2025
It’s Fall, so Soup’s On! Like this recipe? Want more healthy recipes like it? Sign up for our HEAL™ Newsletter today! Sign up to receive […]
December 2, 2025
I met Michael through the Toronto Triathlon Club. He attended a number of my online and in person nutrition clinics and signed up for my […]
November 27, 2025
Our very popular Mont Tremblant camp is back again for 2026. Join myself and coach Phaedra Kennedy (PK) in beautiful Mont Tremblant, Quebec. Race Focused Training […]
November 17, 2025
Dalis was referred to me by our mutual chiropractor to help her with her training and racing nutrition for her upcoming season involving both an […]
October 9, 2025
It’s Fall, so Soup’s On! A thick and hearty soup for a crisp fall day Like this recipe? Want more healthy recipes like it? Sign up […]
October 9, 2025
HEAL and PKPC are teaming up again for a European Training Camp. We’ve chosen Girona Spain due to it’s beautiful vistas, amazing roads for cycling and […]
September 6, 2025
Join us for a recon weekend in Ottawa, Ontario to get ready for the Ottawa Ironman. Race Focused Training Camp Top 5 reasons to do a […]
August 22, 2025
Looking for a quick, tasty and easy vegetarian meal or side dish. Give this iron and calcium rich meal a try!
August 18, 2025
Training for a triathlon, marathon, or your next big race can be exciting, but also overwhelming. There’s no shortage of online plans, advice, and opinions, but […]
July 23, 2025
Andrea approached me about improving her physical, emotional and mental health but lacked the motivation, energy and inspiration to implement the changes on her own. […]
July 9, 2025
This month marks 19 years since I took the leap into the world of healthy eating and active living and what an incredible journey it’s been! […]