The most effective way to get there is by aligning your training and your nutrition. At HEAL, every plan is personalized, integrated, and built around your life — not the other way around.
Choose the option that’s right for where you are right now:
1. Integrated Coaching + Nutrition
2. Coaching only services
3. Nutrition only services
Scroll down for more info. Still not sure? Reach out!
Choose any service or ready-to-go packages below or contact us to create a customized package to meet your needs!
HEAL™ Performance Complete Package
Performance Coaching + Nutrition Plan
Integrated Coaching + Nutrition *Most Popular*
The all-in approach for athletes who want it all working together.
This is HEAL at its most powerful. Your training plan and nutrition strategy are built together from day one — because the two are inseparable. No guesswork, no conflicting advice, just one cohesive plan designed to help you train smarter, fuel properly, and see results sooner.
Perfect for athletes who:
- Are preparing for a triathlon or running event and want to optimize every element
- Have tried coaching or nutrition separately and know something is missing
- Want accountability, structure, and expert guidance in both areas
What’s Included:
- Initial coaching and nutrition consultation
- Fully integrated, personalized training and nutrition plan
- One 1-hour combined coaching and nutrition call per month
- Access to the HEAL Athlete Community
- Preferred pricing on training camps, clinics, events and HEAL kit
Investment:
| First 3 Months | Monthly (8+ month commitment) | Monthly (under 8 months) | |
|---|---|---|---|
| Multisport (Triathlon) | $1,195 | $380/month | $395/month |
| Running | $750 | $340/month | $350/month |
Minimum 3 month commitment. The nutrition component can be removed after the initial 3 month period and regular coaching rates apply.
Want to learn more about coaching? Contact us to get started.
HST will be added to all prices at time of payment..
HEAL™ Performance Coaching Services
Triathlon & Run
Coaching
Training direction, accountability and support — built around your life.
Whether you’re preparing for your first triathlon, chasing a Boston qualifier, or anywhere in between, Coach Tara will take the guesswork out of training so you can focus on showing up and doing the work. Your program is built with you in mind, around your schedule, your goals, and your life.
Every coaching package includes access to the HEAL Athlete Community, preferred pricing on training camps, clinics and events, and a 30-minute initial nutrition consultation so your training and eating are never working against each other.
Coaching Packages:
| First Month | Monthly (8+ month commitment) | Monthly (under 8 months) | |
|---|---|---|---|
| Multisport (Triathlon) | $425 | $280/month | $295/month |
| Single Sport (Running) | $375 | $235/month | $250/month |
Want to learn more about the coaching process? Contact Tara to get started.
Coaching Consultations & Program Reviews
Not ready for a full package? Coaching Consultations are available:
Single session reviews are ideal if you’re following your own plan but want objective feedback, personalized adjustments, and answers to your training questions.
- Single session (approx. 40 min): $135
- Package of 3 sessions: $360
- Package of 6 sessions: $675
HST will be added to all prices at time of payment..
HEAL™ Performance Nutrition Services
Nutrition
Packages
A fuelling plan that evolves with your training.
You’re ready to stop guessing and start fuelling with purpose. Whether you need a race day nutrition plan, help with in-training fuelling, or a complete nutrition overhaul, these packages are designed specifically for endurance athletes preparing for a triathlon or running event.
Over the course of your training cycle (approximately 3 to 6 months) we will:
- Establish your in-training fuelling and hydration requirements
- Review what you’re currently eating and identify what might be missing
- Build a race day nutrition plan tailored to your distance and goals
- Learn how to adapt your nutrition for illness, injury, or life in general
- Performance Plus – $550 includes
- Initial Assessment
- 4 x 30 min follow ups
- 1 race nutrition plan
- Performance Starter – $380 includes
- Initial Assessment
- 2 x 30 min follow ups
- 1 race nutrition plan
Not sure which package is right for you? Get in touch and we’ll figure it out together.
Nutrition Consultations
You want a boost in your performance and optimizing your nutrition will help!
Get a fuelling plan that fits! Personalize and fine tune your approach for maximum results.
- Get objective feedback on the foods you are eating and what might be missing.
- Have your dietary questions answered by a pro.
- Establish your in-training fuelling & hydration requirements.
- Learn what foods can help you through an injury or illness.
Ready?
- Initial Assessment – $135/hr
- Follow up 1 hr – $120
- Follow up 45 min – $105
- Follow up 30 min – $90
- Food Log Review- $50/week
Contact us to get started.
Genetic Nutrition Reports
Your DNA can turn generic health and nutrition recommendations into personalized action items.
Cool, right? More details over here.
- Genetic Based Nutritional Plan – $750 includes
- testing kit
- a 50-page genetic health report
- 1 hour consultation to review the report
- 30 min follow up 2-3 weeks later to review your progress
Contact us to get started.
HST will be added to all prices at time of payment..
Not Sure Where to Start?
That’s completely normal. Most athletes come to HEAL with a sense that something could be better — their energy, their recovery, their race day results. A quick conversation is all it takes to point you in the right direction.
Are HEAL services covered?
In Canada, some employee benefits providers offer coverage for Registered Nutritionist/ Registered Nutritional Consultants / Nutritionists. Please check with your provider. You may also use a health care spending account if applicable. Otherwise, you can save your invoices to use at tax time as health expenses.
HEAL™ Performance Events
Training Camps
With over 13 years experience leading triathlon training camps, we can plan an event that’s just right for you. Previous camps include: Girona Spain, Tucson, Arizona; St George, Utah; Prince Edward County, Ontario; and Palm Springs, California.
Contact us for details.
