We can help! You really are what you eat and we will work with you one on one to kick start your nutrition and lifestyle changes. Choose one of our ready-to-go packages or contact us to create a customized package to meet your needs!
Quick start program to get you on the right track.
Cost: $450+ HST → Book Now!
3 months of nutrition guidance and support to get you started.
Cost: $495+ HST → Book Now!
Optimize your athletic performance with nutrition.
Cost: $350 + HST → Book Now!
Your DNA can influence recommendations related to weight management, body composition, nutrient metabolism, food intolerances and eating habits. Using your raw data from 23andMe we can make dietary recommendations that are personalized based on your DNA. Alternatively similar information can be obtained through the Nutrigenomix test. Learn more about this important test.
Initial Assessment - $135/hr + HST
Follow up 1 hr- $115 + HST
Follow up 45 min - $105 + HST
Follow up 30 min - $90 + HST
Food Log Review- $50/week + HST
Working with Tara really helped me focus on making the right “food choices” and understanding what type of food and the amount that is actually required pre, post and during certain activities and intensity level." → Read more.
In the end I was eating more and losing weight in a steady but controlled manner. This resulted in a PB in two races in 2015. Looking forward to more success in 2016 with Tara & HEAL." → Read more.