Eat. Nourish. Thrive.
Personalized natural nutrition services tailored to your goals and lifestyle.
- Struggling to meet your weight or performance training goals?
- Looking for improved health and vitality?
We can help! You really are what you eat and we will work with you one on one to kick start your nutrition and lifestyle changes. Choose one of our ready-to-go packages or contact us to create a customized package to meet your needs!
Dark green leafies are a healthy part of any diet. Kale is a dark green leafy vegetable from the cabbage family and is an excellent source of carotens, vitamin C, B6 and manganese. Other related vegetables are cabbage, collards, turnip greens kohlrabi and watercress.
Healthy fats are an essential component of the diet. Nuts, seeds, olives, olive oil, coconut oil, avocado and oily fish are great sources of healthy fats! Avoid trans fat, hydrogenated, modified, fractionated and rancid fats, as well as deep fried food.
While coffee won’t dehydrate you high levels place a strain on the adrenals and liver. Opt for herbal teas to help keep your caffeine levels in check, and make sure you are getting at least 2 litres of pure water per day.
Eat Well Nutrition Plan
3 months of nutrition guidance and support to get you started.
- 1 Initial Nutrition Consult
- 5 nutrition follow-ups (30 mins)
Cost: $510+ HST (saves $75 of single sessions)→ Book Now!
Performance Nutrition Plan
Optimize your athletic performance with nutrition.
- 1 initial nutrition consult,
- 2 follow up sessions (30 mins)
- 1 race nutrition plan session (30 mins).
Cost: $375 + HST (saves $40 off single sessions) → Book Now!
- Initial Assessment – $135/hr + HST
- Follow up 1 hr- $120 + HST
- Follow up 45 min – $105 + HST
- Follow up 30 min – $90 + HST
- Food Log Review- $50/week + HST
Genetic Nutrition Programs
Your DNA can influence recommendations related to weight management, body composition, nutrient metabolism, food intolerances and eating habits. Using your raw data from 23andMe we can make dietary recommendations that are personalized based on your DNA. Alternatively similar information can be obtained through the Nutrigenomix test. Learn more about this important test.
Looking for something unique? A tailored personal plan can help you to reach your goals.
Get in touch to find out how the HEAL philosophy can meet get you to your finish line.
Working with Tara really helped me focus on making the right “food choices” and understanding what type of food and the amount that is actually required pre, post and during certain activities and intensity level.” → Read more.
In the end I was eating more and losing weight in a steady but controlled manner. This resulted in a PB in two races in 2015. Looking forward to more success in 2016 with Tara & HEAL.” → Read more.