Prevention is the key to health

  1. Consume at least 10-12 cups of clean fresh water daily
  2. Choose healthy foods regularly including whole grains, fresh vegetables and fruit, raw nuts and seeds and lean meats
  3. Eat only when hungry, and learn to recognize the difference between hunger and appetite
  4. Perform at least 30 mins of vigorous activity daily
  5. Choose to live a tobacco free life
  6. Reduce alcohol and caffeine consumption
  7. Take time for yourself daily to relax and reflect
  8. Focus on sleep. Sleep is essential to health.

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