9 June 2020

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 June 9, 2020
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Success Story: Miranda Tomenson

I’ve been working with Miranda for just under a year now on various aspects of her diet and training nutrition.  Miranda is always so […]

25 May 2020

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 May 25, 2020
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Staying Hydrated in the Heat

Water Up!   All the cells in you  body are made up of water.  Water is necessary for all of bodies functions.  Without water we […]

30 March 2020

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 March 30, 2020
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Success Story: Martin Leger

I first met Martin at the Running Room while I was giving a nutrition talk to the clinic he was participating in.  Martin had […]

24 March 2020

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 March 24, 2020
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Success Story: Katie Hampton

I was approached by Katie’s dad to coach her as a birthday gift for an upcoming race. Katie was looking to improve her running […]

9 November 2019

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 November 9, 2019
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Success Story: Hector Palacios

I met Hector at a triathlon clinic I was coaching to prepare athletes for the Toronto Triathlon Festival.  Hector approached me to help him […]

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