Success Story: Miranda Tomenson
I’ve been working with Miranda for just under a year now on various aspects of her diet and training nutrition. Miranda is always so […]
Staying Hydrated in the Heat
Water Up! All the cells in you body are made up of water. Water is necessary for all of bodies functions. Without water we […]
Success Story: Martin Leger
I first met Martin at the Running Room while I was giving a nutrition talk to the clinic he was participating in. Martin had […]
Success Story: Katie Hampton
I was approached by Katie’s dad to coach her as a birthday gift for an upcoming race. Katie was looking to improve her running […]
Success Story: Hector Palacios
I met Hector at a triathlon clinic I was coaching to prepare athletes for the Toronto Triathlon Festival. Hector approached me to help him […]
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