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April 1, 2025
April 1, 2025

Success Story: Andrew Mugford

Andrew and I had worked together on nutrition before and now with a goal to do an Ironman for an upcoming milestone birthday he wanted to […]
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March 3, 2025
March 3, 2025

Success Story: Meg N

Meg had been running with the TTC and HEAL track group for a number of years and was dealing with some nagging running injuries. I’d ask […]
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July 31, 2024
July 31, 2024

Success Story: Sean Langley

Sean has been working with HEAL since early 2019 after attending our Palm Springs Training camp.  After 6 years in the sport, including training for the […]
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October 30, 2023
October 30, 2023

Success Story: Steph Anselm

Steph was referred to me by her Massage Therapist, Adam Johnston from Perform Well to help her with her nutrition for her upcoming marathon training block.  […]
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August 18, 2023
August 18, 2023

Success Story: Scott Holmquist

Scott was matched with me through TrainingPeaks to help him train for his first 70.3 in Salem, Oregon.  After a discovery session Scott explained that he […]
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June 22, 2023
June 22, 2023

Success Story: Eric DuCharme

Eric contacted me last last fall to help him with his nutrition to support his Duathlon training.  Eric wanted to qualify for for the World Duathlon […]
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June 17, 2023
June 17, 2023

Success Story: James Beecker

  James is a participant in the Sweat + Flow / HEAL running program.  James wanted to get faster and had been doing a lot of […]
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September 27, 2022
September 27, 2022

Success Story: Jen Hayes

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September 19, 2022
September 19, 2022

Success Story: Nate Simpson

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August 19, 2020
August 19, 2020

Success Story: Beth Agro

I was first introduced to Beth at the Running Room over 10 years ago.  I’ve had the pleasure of sharing my nutrition knowledge with her through […]
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July 15, 2020
July 15, 2020

Success Story: Sarah Haze

When I met Sarah she was training with an audacious goal of completing the Disney Dopey Challenge.  That’s a 5k, 10k, 1/2 and full marathon over […]
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July 13, 2020
July 13, 2020

Happy 14th Anniversary

14 years ago I started HEAL with the goal of helping people eat better and be more active. Today I provide nutrition services, triathlon and run […]
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