Basil Lime RefresherJune 14, 2013
Success Story: JoeJune 27, 2013
Chantal was worried about her upcoming half and full Ironman races due to ongoing stomach issues while training at high intensities. We met for a quick session to sort out some potential causes and now she’s ready for Mont Tremblant 70.3 on June 23. Good Luck Chantal!
Thank you Tara Postnikoff for nutrition tips for my race! I had big stomach cramps while racing or training above threshold. By cutting dairy, gluten out, fruits prior to exercise, my cramps are gone. Race nutrition plan is going to be chews on the bike with Vega electrolytes and salt caps and while on the run it’ll be a yummy mixture of maple syrup, water and sea salt… Practicing this plan last weekend resulted in No more cramping!!! :)))
Chantal Serafini, Montreal, PQ