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Basil Lime Refresher
June 14, 2013
Success Story: Joe
June 27, 2013
June 20, 2013

 

Chantal SerafiniChantal was worried about her upcoming half and full Ironman races due to ongoing stomach issues while training at high intensities.  We met for a quick session to sort out some potential causes and now she’s ready for Mont Tremblant 70.3 on June 23.  Good Luck Chantal!

Thank you Tara Postnikoff for nutrition tips for my race! I had big stomach cramps while racing or training above threshold.  By cutting dairy, gluten out, fruits prior to exercise, my cramps are gone. Race nutrition plan is going to be chews on the bike with Vega electrolytes and salt caps and while on the run it’ll be a yummy mixture of maple syrup, water and sea salt… Practicing this plan last weekend resulted in No more cramping!!! :)))

Chantal Serafini, Montreal, PQ

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1 Comment

  1. Chantal Serafini says:
    July 10, 2013 at 7:45 pm

    Dear Tara, thank you so much again for the fabulous nutrition plan you recommended me for my Ironman 70.3 at Mont-Tremblant. It worked perfectly and helped me reaching my goals: a new PB of 10 minutes on that course with a 5:00:12 finish! I was also very pleased with a podium finish in my age group (5th place), a 10th position among over all female amateurs… and a roll down spot to the World’s as a big big premium!!
    I continue training with this nutrition plan for Ironman Mont-Tremblant. Training volume is increasing a lot but performance has stayed very satisfactory so far and I haven’t experienced any more cramping.
    Thank you so much again!

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Tara Postnikoff
From April 26-May 14th you will focus on changing From April 26-May 14th you will focus on changing your habits and mindset around what you eat and why.  Nutrition is intertwined into all aspects of your life so if you fail to address lifestyle and your environment it will be hard to make long last nutrition changes.  You’ll receive 15 lessons on nutrition as well as some menu plans to help you inspire your eating and help increase variety around what you eat.  You’ll be part of our private online community which will help keep you connected, share your struggles and your successes with others enrolled in the program.

Sample Curriculum:
✅Getting started: Goal setting, Personal Inventory
✅What to Eat & Eating Healthy At Home
✅Making Changes
✅The Importance of Sleep and How to Create your Ideal Sleep Routine
✅Mastering Breakfast
✅All about poop
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Talked Nate into running with me for most of my lo Talked Nate into running with me for most of my long run.  Probably painfully slow for him but he didn’t complain. I don’t think we’ve run together for a few months. #running.
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HEAL Spring Fresh Nutrition Booster Program 🥑 HEAL Spring Fresh Nutrition Booster Program 🥑
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Sign up coming soon! Save the date for the HEAL S Sign up coming soon!  Save the date for the HEAL Spring Nutrition Booster program.  It's time to give your nutrition plan a boost.  Join me from April 26-May 14th as we explore various nutrition, fitness and health topics.  With added group support for inspiration and motivation.  Get started with changing your habits and mindset around nutrition with Healthy Eating Active Living.  Who's in?
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There’s still time to sign up for the HEAL Spring Fresh Nutrition Booster program starting April 26th. It’s a 15 day program designed to help you eat better through mindful changes to your diets. You’ll receive daily challenges and nutrition lessons, menu plans to increase your recipe variety, as well as motivation and support through our community group. Use your time at home to practice good eating habits and gain a better relationship with food.www.heal-nutrition.com/spring-fresh/

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