How Does Your Diet Measure Up?
5 components of good nutrition include:
Adequacy– a diet which contains enough of the essential nutrients
Balance – a diet which contains a good proportion of nutrients. No overemphasis of one food group or another.
Calorie Control – A diet which contains the correct amount of calories to maintain ideal body weight and to support training output.
Moderation – A diet which enables you to eat reasonable size portions.
Variety – a diet which contains different types of food to prevent boredom and to provide a full spectrum of nutrients