Are you confused by the number on your home scale, or do you wonder if that number is accurate? In the current issue of the Running Room magazine I discuss some of the pros and cons of home body composition scales.
Q: How accurate are home scales that measure body fat and water percentages?
A: Home scales and hand-held devices are one way to measure body fat percentages. The scales use a technique called BIA. To find out more, click here to read the complete response.