Summer Hydration for AthletesMay 18, 2021
HEAL Fall Nutrition Reset ProgramOctober 18, 2021
Join Coaches Phaedra (PK) and Tara along with Yoga Instructor Kimberley for a fall weekend of riding in beautiful Prince Edward County. This is an end of season camp with an emphasis on fun and easier paced riding. Road or Gravel bikes are highly recommended. We will also be touring a selection of 3 PEC wineries/cider houses/breweries on Saturday afternoon.
You are responsible for booking your own accommodations. Book your own accommodations at either Sandbanks Summer Village or great Blue Cherry Beach Resort. Both resorts are next door to each other and offer a variety of accommodation options. PK, Kimberley and Tara will be staying at Sandbanks Summer Village and the rides & activities will launch from here.
HEAL/PK/ Better Together athletes – $235 +HST
All others – $260 +HST
50% deposit due at time of booking to reserve your spot. This is non refundable except if the event is cancelled due to covid.
Limited to 20 participants
Friday Oct 1
- 2pm – 60-90 min Easy Ride
- 7pm – Campfire meditation
Saturday Oct 2
- 7am – Sunrise Yoga
- 8:15am -Ride launch (2-3 hours)
- 1pm – Winery, brewery tastings
Sunday Oct 3
- 7am- Ride
- 10am- Resort checkout
- 10:30- Recovery Yoga
- 11:30 – Sandbanks Hike
To book, please complete payment here:
For questions between Sept 22-28 please contact Coach Phaedra.