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Red & Black & Gold Turkey Chili
January 9, 2014
Training
Want to run injury-free? Try this side lunge exercise
January 15, 2014
January 15, 2014

1453386_10153411448655582_418512272_nLaura came to me with 6 weeks before the NYC marathon, uninspired and bored with her current training program.  Laura had been doing most of the key training to date so I wasn’t worried about her fitness level jumping into a coaching program only  weeks out from a marathon.  But you can’t run NYC when you aren’t psyched for it.  I worked out a flexible training plan for Laura and did some keep strength / speed sessions at the track so that Laura could tackle, arguably the best marathon in the world with confidence and passion.

“When my traditional training program left me uninspired and bored, Tara customized a plan tailored to my shift-work schedule that was interesting and purposeful. I looked forward to each workout and really enjoyed getting feedback.

With her expertise, I managed to complete my first marathon feeling prepared physically and mentally. I highly recommend Tara to any runner looking to improve strength and/or speed regardless of experience or goals. 

Laura Bruno, Toronto

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Healthy Eating Active Living

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Healthy Eating Active Living

#tacotuesday #fishtacos #whatsfordinner fish tacos with baked haddock, leeks, carrots, red pepper, celery, paprika, chilli pepper, garlic, salt and pepper and a little salsa. Topped with cilantro, lime mango and smashed avocado. De-Lish! #healtoronto

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Healthy Eating Active Living

2 days ago

Healthy Eating Active Living

Check out this recipe for National Banana Bread Day. Oats, zucchini, walnuts and hemp help elevate this sweet treat to meal status!Toronto Triathlon Festival#healtoronto#eatyourveggiesIt’s #NationalBananaBreadDay and we’re celebrating with a modern twist on an old fave.Here’s TTF friend Tara Postnikoff’s (Healthy Eating Active Living) go-to recipe for a quick breakfast or pre-workout snack.Tara P loves this Banana Zucchini Oatmeal Bread because it’s gluten free, it incorporates a vegetable, has very little sugar, and is dense and hearty due to the walnuts and hemp seeds.Here’s the recipe. Enjoy! Ingredients:2 cups Quick Oats2 cups Oat Milk (unsweetened) or other non-dairy milk or water.25 cup Melted coconut oil.25 cup Pure maple syrup4 Large eggs.33 cup Coconut Flour1 cup Zucchini, grated Or Carrot, grated1 Banana, mashed2 tsp Baking powder1 tsp Baking soda1 tsp Sea Salt1 tsp Cinnamont tsp Turmeric.5 tsp Nutmeg.5 tsp Ground ginger.75 cup Crushed walnuts or other nuts2 tbsp Hemp seeds.5 cup Dark Chocolate Chips (Optional).25 cup Unsweetened Coconut Flakes (Optional)Instructions:– Pre-heat oven to 350F– Mix 2 cups oats and 2 cups non-dairy milk together and let sit for at least an hour.– In a separate bowl combine melted but not hot coconut oil, maple syrup and 4 eggs. Mash in ripe banana. Combine this bowl with the oat/milk mixture.– In another bowl combine all the dry ingredients, and add to liquid ingredients and mix well.– Add grated zucchini or carrot and remainder of optional items (dark chocolate chips, nuts).– Pour into 8 X 8 or similar shape greased baking dish and bake for 45-50 mins until cooked through. Allow to cool on baking rack before eating.

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