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Red & Black & Gold Turkey Chili
January 9, 2014
Training
Want to run injury-free? Try this side lunge exercise
January 15, 2014
January 15, 2014

1453386_10153411448655582_418512272_nLaura came to me with 6 weeks before the NYC marathon, uninspired and bored with her current training program.  Laura had been doing most of the key training to date so I wasn’t worried about her fitness level jumping into a coaching program only  weeks out from a marathon.  But you can’t run NYC when you aren’t psyched for it.  I worked out a flexible training plan for Laura and did some keep strength / speed sessions at the track so that Laura could tackle, arguably the best marathon in the world with confidence and passion.

“When my traditional training program left me uninspired and bored, Tara customized a plan tailored to my shift-work schedule that was interesting and purposeful. I looked forward to each workout and really enjoyed getting feedback.

With her expertise, I managed to complete my first marathon feeling prepared physically and mentally. I highly recommend Tara to any runner looking to improve strength and/or speed regardless of experience or goals. 

Laura Bruno, Toronto

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healtoronto

Coach, nutritionist, trainer, triathlete, runner, speaker, motivator
https://www.heal-nutrition.com/

Tara Postnikoff
From April 26-May 14th you will focus on changing From April 26-May 14th you will focus on changing your habits and mindset around what you eat and why.  Nutrition is intertwined into all aspects of your life so if you fail to address lifestyle and your environment it will be hard to make long last nutrition changes.  You’ll receive 15 lessons on nutrition as well as some menu plans to help you inspire your eating and help increase variety around what you eat.  You’ll be part of our private online community which will help keep you connected, share your struggles and your successes with others enrolled in the program.

Sample Curriculum:
✅Getting started: Goal setting, Personal Inventory
✅What to Eat & Eating Healthy At Home
✅Making Changes
✅The Importance of Sleep and How to Create your Ideal Sleep Routine
✅Mastering Breakfast
✅All about poop
And more

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Talked Nate into running with me for most of my lo Talked Nate into running with me for most of my long run.  Probably painfully slow for him but he didn’t complain. I don’t think we’ve run together for a few months. #running.
We’ve run so much together we are dressing the s We’ve run so much together we are dressing the same! Matching @torontotriathlonfestival 🧢 
Recovery run for both of us today provided ample time to reflect and chat about training and life. #runningtherapy #runningmotivation #activeworking
HEAL Spring Fresh Nutrition Booster Program 🥑 HEAL Spring Fresh Nutrition Booster Program 🥑
Spring Fresh - Nutrition Booster program sign up i Spring Fresh - Nutrition Booster program sign up is now open.  Program starts on April 26th.  Details and sign up here: https://www.heal-nutrition.com/spring-fresh/
A few pics from our run today. After a fantastic f A few pics from our run today. After a fantastic feeling half in March we said let’s do more. Decided on 30k as it seemed reasonable. Today felt harder than we thought it would but we toughed it out to reach our goal. Helped to have some HEAL friends spot us along the way.  Did you get outside on this glorious day?  #healtoronto #running #reachyourgoals #fitness #mindset #run #i❤️running
Thanks Jeff and @torontotriathlonfestival for the Thanks Jeff and @torontotriathlonfestival for the @steamwhistlebrewing on a Friday!  A highlight to this week. Whoop!  #ttfbridgetobridge #ttf #strava #run #tri #beer #balance
Sign up coming soon! Save the date for the HEAL S Sign up coming soon!  Save the date for the HEAL Spring Nutrition Booster program.  It's time to give your nutrition plan a boost.  Join me from April 26-May 14th as we explore various nutrition, fitness and health topics.  With added group support for inspiration and motivation.  Get started with changing your habits and mindset around nutrition with Healthy Eating Active Living.  Who's in?
Spring Forward with HEAL 🌺, Final Kit order day Spring Forward with HEAL 🌺, Final Kit order day, Run Group, New recipe and more!
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Healthy Eating Active Living

Still time to sign up for this 15 day Nutrition Reset starting next week.www.heal-nutrition.com/spring-fresh/

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HEAL Spring Nutrition Booster Program

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Register now! First timers –> Sign up here Previous participants in the HEAL Reset –>sign up here Program Details: From April 26-May 14th you will focus […]

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Healthy Eating Active Living

1 week ago

Healthy Eating Active Living

There’s still time to sign up for the HEAL Spring Fresh Nutrition Booster program starting April 26th. It’s a 15 day program designed to help you eat better through mindful changes to your diets. You’ll receive daily challenges and nutrition lessons, menu plans to increase your recipe variety, as well as motivation and support through our community group. Use your time at home to practice good eating habits and gain a better relationship with food.www.heal-nutrition.com/spring-fresh/

… See MoreSee Less

HEAL Spring Nutrition Booster Program

www.heal-nutrition.com

Register now! First timers –> Sign up here Previous participants in the HEAL Reset –>sign up here Program Details: From April 26-May 14th you will focus […]

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