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January 8, 2014
Success Story: Laura Bruno
January 15, 2014
Red Black & Gold Chili
A great way to warm up on a cold day!
Prep Time 15 minutes
Cook Time 20 minutes
Servings 4
Ingredients
- 1 lb organic ground turkey
- 1 can organic kidney beans
- 1 can organic black beans
- 1 can organic plum tomatoes or 3 cups of whole plum tomatoes, peeled & lightly crushed
- 1 red pepper chopped
- 1 yellow pepper chopped
- 1 Spanish Onion chopped
- 1-2 tbsp coconut oil
- 1 tbsp cumin & ground coriander
- 1 tsp chil powder
- 1 tbsp garlic powder
- 1 tsp cacao powder
- 1 tsp chili flakes
- 1 tsp sea salt
- 1 tsp ground black pepper
Instructions
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In a large pot stove top, heat olive oil.
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Add ground cumin and coriander and lightly toast on medium heat.
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Add chopped onions and sautee for 2-3 minutes.
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Add in tomatoes, rinsed kidney and black beans and remaining vegetables and spices.
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In a separate pan, fully cook ground turkey with a little bit of water.
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Drain when fully cooked and add to chili mixture.
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Bring chili to a boil then reduce and let simmer for 20 minutes or until ready to eat.
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Serve & enjoy!
2 Comments
[…] Here’s a warm recipe from HEAL Nutrition to help warm up on a cold day. It’s made with organic turkey and lots of yummy beans and other ingredients. Get the Recipe. […]
[…] quick and easy to make, healthy yet comforting as the temperatures fall. Thanks to HEAL for this great recipe! This entry was posted in Healthy Eating. Bookmark the permalink. ← Work your lower body […]