Red & Black & Gold Turkey Chili


Red Black & Gold Chili

A great way to warm up on a cold day!
Prep Time 15 minutes
Cook Time 20 minutes
Servings 4
Author Tara


  • 1 lb organic ground turkey
  • 1 can organic kidney beans
  • 1 can organic black beans
  • 1 can organic plum tomatoes or 3 cups of whole plum tomatoes, peeled & lightly crushed
  • 1 red pepper chopped
  • 1 yellow pepper chopped
  • 1 Spanish Onion chopped
  • 1-2 tbsp coconut oil
  • 1 tbsp cumin & ground coriander
  • 1 tsp chil powder
  • 1 tbsp garlic powder
  • 1 tsp cacao powder
  • 1 tsp chili flakes
  • 1 tsp sea salt
  • 1 tsp ground black pepper


  1. In a large pot stove top, heat olive oil.
  2. Add ground cumin and coriander and lightly toast on medium heat.
  3. Add chopped onions and sautee for 2-3 minutes.
  4. Add in tomatoes, rinsed kidney and black beans and remaining vegetables and spices.
  5. In a separate pan, fully cook ground turkey with a little bit of water.
  6. Drain when fully cooked and add to chili mixture.
  7. Bring chili to a boil then reduce and let simmer for 20 minutes or until ready to eat.
  8. Serve & enjoy!

2 responses on “Red & Black & Gold Turkey Chili

  1. […] Here’s a warm recipe from HEAL Nutrition to help warm up on a cold day. It’s made with organic turkey and lots of yummy beans and other ingredients. Get the Recipe. […]

  2. […] quick and easy to make, healthy yet comforting as the temperatures fall. Thanks to HEAL for this great recipe! This entry was posted in Healthy Eating. Bookmark the permalink. ← Work your lower body […]