I feel sooo much better with the diet changes.  It's crazy! I think I'm even getting stronger.  My FTP went up 🙂 Thank You!

I have more energy for my workouts, I can go for longer without fatigue, I recover faster, I have less injuries, I sleep better, I notice I adapt better to my training than I did before, I have less cramping around my period and all these things have improved my performance.

Thank you for all your help this summer, I couldn’t have done the training and two triathlons without your advice and guidance. They went really well and were a lot of fun so I’m looking forward to doing a full season of triathlons next year!

"I got to this point by training and eating healthy, by feeling great, and most importantly by simply doing these things as a natural part of my life. Thanks to coach Tara!"

Thanks for your excellent nutrition presentation. Our members are very motivated to eat better now!

"I highly recommend Tara to any runner looking to improve strength and/or speed regardless of experience or goals."

You make training fun. It doesn't seem arduous even when objectively it is.  I value your comprehensive approach toward training and performance especially as it relates to sleep and nutrition.

"Thanks very much for summarizing & reinforcing.  Well written & easy to understand.  Now I gotta execute.  This is very different from what I'm used to, but I'm very motivated to hit the new objectives outlined."

"I feel 100% better and now actually look forward to our weekly workouts. Thank you Tara!!!"

"Tara’s nutrition plan worked perfectly and helped me reaching my goals: a new PB of 10 minutes on IMMT 70.3 with a 5:00:12 finish (10th overall)."

Wow, I am super stoked when you look at my progress from one year ago. Thanks for your awesome coaching!!

"Tara’s evolving knowledge base is especially suited to our situation."

"Your presentation was informative, clear, well-paced and easy to understand. You gave lots of information but at the same time did not overwhelm us."