"I got to this point by training and eating healthy, by feeling great, and most importantly by simply doing these things as a natural part of my life. Thanks to coach Tara!"

I have more energy for my workouts, I can go for longer without fatigue, I recover faster, I have less injuries, I sleep better, I notice I adapt better to my training than I did before, I have less cramping around my period and all these things have improved my performance.

"I highly recommend Tara to any runner looking to improve strength and/or speed regardless of experience or goals."

"Tara’s evolving knowledge base is especially suited to our situation."

I feel sooo much better with the diet changes.  It's crazy! I think I'm even getting stronger.  My FTP went up 🙂 Thank You!

Thanks for your excellent nutrition presentation. Our members are very motivated to eat better now!

"Tara’s nutrition plan worked perfectly and helped me reaching my goals: a new PB of 10 minutes on IMMT 70.3 with a 5:00:12 finish (10th overall)."

"Thanks very much for summarizing & reinforcing.  Well written & easy to understand.  Now I gotta execute.  This is very different from what I'm used to, but I'm very motivated to hit the new objectives outlined."

Wow, I am super stoked when you look at my progress from one year ago. Thanks for your awesome coaching!!

You make training fun. It doesn't seem arduous even when objectively it is.  I value your comprehensive approach toward training and performance especially as it relates to sleep and nutrition.

"Your presentation was informative, clear, well-paced and easy to understand. You gave lots of information but at the same time did not overwhelm us."

"I feel 100% better and now actually look forward to our weekly workouts. Thank you Tara!!!"

Thank you for all your help this summer, I couldn’t have done the training and two triathlons without your advice and guidance. They went really well and were a lot of fun so I’m looking forward to doing a full season of triathlons next year!