Nourish, Perform, Accomplish with Tara’s Healthy Eating & Active Living lifestyle!

Meet Tara! Nutritionist. Coach. Trainer. Athlete. Speaker. Writer. Motivator!

Do you want to feel better, eat better, look better and perform better? I can help!

Whether you are just getting started with your nutrition or training or if you’ve been at it for years, I can show you how to realize your health and performance potential. I work with all levels of fitness-minded individuals and athletes who are looking to feel better and perform better with natural nutrition and active lifestyles.

This takes dedication and hard work. I'm here to help you get on the right track!" Learn More.

Eat. Nourish. Thrive.

Personalized natural nutrition services tailored to your goals and lifestyle.

  • Are you looking for improved health and vitality?
  • Struggling to meet your weight or training goals?
  • You really are what you eat!

Tara will work with you one on one to kick start your nutrition and lifestyle changes. Choose one of our ready to go packages or contact me to create a customized package to meet your needs! Learn More.

Focus. Motivate. Perform.

Individualized coaching plans to help you reach your running and triathlon goals.

HEAL™ can help you focus your training efforts and improve your athletic performance. We’ll work together to create a balanced program that works with you and your athletic goals safely and effectively. A coach will help you with your training time management through your program, so you ensure you are doing the most important workouts to help enhance your performance and reach your athletic goals! Learn More.

Educate. Learn. Accomplish.

Customized workshops and presentations created for your unique project.

Tara is passionate and enthusiastic about the pursuit of health and fitness through education and is taking a lead in promoting the benefits of healthy eating and active living. Tara offers a variety of services to suit the unique needs of your corporate group or sports team.

Want Tara to appear at your next event or motivational talk? Choose one of our ready to go packages or contact Tara to create a customized package.

What Clients are Saying

  • Meg N., Toronto
    Wow, I am super stoked when you look at my progress from one year ago. Thanks for your awesome coaching!!
    Meg N., Toronto
  • Yoshi N., Toronto. Looking forward to next year!
    You make training fun. It doesn't seem arduous even when objectively it is.  I value your comprehensive approach toward training and performance especially as it relates to sleep and nutrition.
    Yoshi N., Toronto. Looking forward to next year!
  • Pamela Gill, Toronto. Feeling Great!
    I feel sooo much better with the diet changes.  It's crazy! I think I'm even getting stronger.  My FTP went up 🙂 Thank You!
    Pamela Gill, Toronto. Feeling Great!
  • I have more energy for my workouts, I can go for longer without fatigue, I recover faster, I have less injuries, I sleep better, I notice I adapt better to my training than I did before, I have less cramping around my period and all these things have improved my performance.
    Miranda Tomenson, Toronto. The results speak for themselves!
  • Karen Chan, Toronto
    Thanks for your excellent nutrition presentation. Our members are very motivated to eat better now!
    Karen Chan, Toronto
  • Laura Bruno, Toronto - Completed New York City Marathon!
    "I highly recommend Tara to any runner looking to improve strength and/or speed regardless of experience or goals."
    Laura Bruno, Toronto - Completed New York City Marathon!
  • Chantal Serafini, Montreal, Qualified for Kona!
    "Tara’s nutrition plan worked perfectly and helped me reaching my goals: a new PB of 10 minutes on IMMT 70.3 with a 5:00:12 finish (10th overall)."
    Chantal Serafini, Montreal, Qualified for Kona!
  • Patti Forester, Toronto – Loving Fitness
    "I feel 100% better and now actually look forward to our weekly workouts. Thank you Tara!!!"
    Patti Forester, Toronto – Loving Fitness
  • Aaron Bradley, Toronto
    "Tara’s evolving knowledge base is especially suited to our situation."
    Aaron Bradley, Toronto
  • Teresa Scannell, M.Ed
    "Your presentation was informative, clear, well-paced and easy to understand. You gave lots of information but at the same time did not overwhelm us."
    Teresa Scannell, M.Ed
  • Iain Boekhoff, Toronto. Inspired for 2023!
    Thank you for all your help this summer, I couldn’t have done the training and two triathlons without your advice and guidance. They went really well and were a lot of fun so I’m looking forward to doing a full season of triathlons next year!
    Iain Boekhoff, Toronto. Inspired for 2023!
  • Viktor Vorobiev, Toronto - Inspired Athlete!
    "I got to this point by training and eating healthy, by feeling great, and most importantly by simply doing these things as a natural part of my life. Thanks to coach Tara!"
    Viktor Vorobiev, Toronto - Inspired Athlete!
  • Andy Park, Toronto. Feels good to have you on my personal journey
    "Thanks very much for summarizing & reinforcing.  Well written & easy to understand.  Now I gotta execute.  This is very different from what I'm used to, but I'm very motivated to hit the new objectives outlined."
    Andy Park, Toronto. Feels good to have you on my personal journey
  • Meg N., Toronto
    Wow, I am super stoked when you look at my progress from one year ago. Thanks for your awesome coaching!!
    Meg N., Toronto
  • Yoshi N., Toronto. Looking forward to next year!
    You make training fun. It doesn't seem arduous even when objectively it is.  I value your comprehensive approach toward training and performance especially as it relates to sleep and nutrition.
    Yoshi N., Toronto. Looking forward to next year!
  • Pamela Gill, Toronto. Feeling Great!
    I feel sooo much better with the diet changes.  It's crazy! I think I'm even getting stronger.  My FTP went up 🙂 Thank You!
    Pamela Gill, Toronto. Feeling Great!
  • I have more energy for my workouts, I can go for longer without fatigue, I recover faster, I have less injuries, I sleep better, I notice I adapt better to my training than I did before, I have less cramping around my period and all these things have improved my performance.
    Miranda Tomenson, Toronto. The results speak for themselves!
  • Karen Chan, Toronto
    Thanks for your excellent nutrition presentation. Our members are very motivated to eat better now!
    Karen Chan, Toronto
  • Laura Bruno, Toronto - Completed New York City Marathon!
    "I highly recommend Tara to any runner looking to improve strength and/or speed regardless of experience or goals."
    Laura Bruno, Toronto - Completed New York City Marathon!
  • Chantal Serafini, Montreal, Qualified for Kona!
    "Tara’s nutrition plan worked perfectly and helped me reaching my goals: a new PB of 10 minutes on IMMT 70.3 with a 5:00:12 finish (10th overall)."
    Chantal Serafini, Montreal, Qualified for Kona!
  • Patti Forester, Toronto – Loving Fitness
    "I feel 100% better and now actually look forward to our weekly workouts. Thank you Tara!!!"
    Patti Forester, Toronto – Loving Fitness
  • Aaron Bradley, Toronto
    "Tara’s evolving knowledge base is especially suited to our situation."
    Aaron Bradley, Toronto
  • Teresa Scannell, M.Ed
    "Your presentation was informative, clear, well-paced and easy to understand. You gave lots of information but at the same time did not overwhelm us."
    Teresa Scannell, M.Ed
  • Iain Boekhoff, Toronto. Inspired for 2023!
    Thank you for all your help this summer, I couldn’t have done the training and two triathlons without your advice and guidance. They went really well and were a lot of fun so I’m looking forward to doing a full season of triathlons next year!
    Iain Boekhoff, Toronto. Inspired for 2023!
  • Viktor Vorobiev, Toronto - Inspired Athlete!
    "I got to this point by training and eating healthy, by feeling great, and most importantly by simply doing these things as a natural part of my life. Thanks to coach Tara!"
    Viktor Vorobiev, Toronto - Inspired Athlete!
  • Andy Park, Toronto. Feels good to have you on my personal journey
    "Thanks very much for summarizing & reinforcing.  Well written & easy to understand.  Now I gotta execute.  This is very different from what I'm used to, but I'm very motivated to hit the new objectives outlined."
    Andy Park, Toronto. Feels good to have you on my personal journey
  • Meg N., Toronto
    Wow, I am super stoked when you look at my progress from one year ago. Thanks for your awesome coaching!!
    Meg N., Toronto
  • Yoshi N., Toronto. Looking forward to next year!
    You make training fun. It doesn't seem arduous even when objectively it is.  I value your comprehensive approach toward training and performance especially as it relates to sleep and nutrition.
    Yoshi N., Toronto. Looking forward to next year!
  • Pamela Gill, Toronto. Feeling Great!
    I feel sooo much better with the diet changes.  It's crazy! I think I'm even getting stronger.  My FTP went up 🙂 Thank You!
    Pamela Gill, Toronto. Feeling Great!
  • I have more energy for my workouts, I can go for longer without fatigue, I recover faster, I have less injuries, I sleep better, I notice I adapt better to my training than I did before, I have less cramping around my period and all these things have improved my performance.
    Miranda Tomenson, Toronto. The results speak for themselves!
  • Karen Chan, Toronto
    Thanks for your excellent nutrition presentation. Our members are very motivated to eat better now!
    Karen Chan, Toronto
  • Laura Bruno, Toronto - Completed New York City Marathon!
    "I highly recommend Tara to any runner looking to improve strength and/or speed regardless of experience or goals."
    Laura Bruno, Toronto - Completed New York City Marathon!
  • Chantal Serafini, Montreal, Qualified for Kona!
    "Tara’s nutrition plan worked perfectly and helped me reaching my goals: a new PB of 10 minutes on IMMT 70.3 with a 5:00:12 finish (10th overall)."
    Chantal Serafini, Montreal, Qualified for Kona!
  • Patti Forester, Toronto – Loving Fitness
    "I feel 100% better and now actually look forward to our weekly workouts. Thank you Tara!!!"
    Patti Forester, Toronto – Loving Fitness
  • Aaron Bradley, Toronto
    "Tara’s evolving knowledge base is especially suited to our situation."
    Aaron Bradley, Toronto
  • Teresa Scannell, M.Ed
    "Your presentation was informative, clear, well-paced and easy to understand. You gave lots of information but at the same time did not overwhelm us."
    Teresa Scannell, M.Ed
  • Iain Boekhoff, Toronto. Inspired for 2023!
    Thank you for all your help this summer, I couldn’t have done the training and two triathlons without your advice and guidance. They went really well and were a lot of fun so I’m looking forward to doing a full season of triathlons next year!
    Iain Boekhoff, Toronto. Inspired for 2023!
  • Viktor Vorobiev, Toronto - Inspired Athlete!
    "I got to this point by training and eating healthy, by feeling great, and most importantly by simply doing these things as a natural part of my life. Thanks to coach Tara!"
    Viktor Vorobiev, Toronto - Inspired Athlete!
  • Andy Park, Toronto. Feels good to have you on my personal journey
    "Thanks very much for summarizing & reinforcing.  Well written & easy to understand.  Now I gotta execute.  This is very different from what I'm used to, but I'm very motivated to hit the new objectives outlined."
    Andy Park, Toronto. Feels good to have you on my personal journey

Latest Posts

Success Story: Scott Holmquist

Success Story: Scott Holmquist

Scott was matched with me through TrainingPeaks to help him train for his first 70.3 in Salem, Oregon.  After a discovery session Scott explained that he […]

Womens Endurance Athlete Clinic

Womens Endurance Athlete Clinic

Register now! Register now!   If you are over 40 and have been training for a while, you will likely have noticed some unwelcome changes in […]

Success Story: Eric DuCharme

Success Story: Eric DuCharme

Eric contacted me last last fall to help him with his nutrition to support his Duathlon training.  Eric wanted to qualify for for the World Duathlon […]