Genetic-Based Nutrition Consultation
September 10, 2024
Ottawa Recon Weekend! June 6-8
January 22, 2025
Our very popular Mont Tremblant camp is back again for 2025. Join myself and coach Phaedra Kennedy (PK) in beautiful Mont Tremblant, Quebec.
Race Focused Training Camp
Ideal for those doing MT70.3 or those preparing for a hilly 70.3 such as Muskoka. Also fantastic to train with a group of likeminded folks and experienced coaches in a new location for the weekend.
Top 5 reasons to do a Race Recon Training Weekend!
1️⃣ Course familiarization. Learn the layout, including turns and technical sections. This will reduce the risk of surprises on race day. It will also help you identify landmarks that can help with pacing and metal preparation. Knowing what to expect can alleviate some stress and helps you plan better.
2️⃣ Pacing strategy. You can practice race day effort levels in real time conditions. This can help you understand where you may need to conserve energy (depending on wind / weather elements) and where you may be able to push.
3️⃣ Nutrition + hydration strategy. You can test your fuelling strategy on the course.
4️⃣ Mental preparation. Training on the course can help reduce pre-race anxiety by knowing what to expect. You can also identify challenging sections that may require some more mental focus.
5️⃣ Group support. Gain insights from others who have raced the Ironman distance before. Share motivation and build cameraderie. Training with others that share your goal is a great way to stay motivated.
Tentative Schedule
Friday May 30th
9am- Meet & Greet and Camp overview
10am-2hr ride
3pm-Seminar: Nutrition for long course athletes, Course review and Racing strategy. We will end with a little active mobility session
Saturday May 31st
8am- Tremblant course coached/supported ride (90-100k) + optional 5-10k run off the bike
1 or 3pm- Tentative Swim (weather dependant)
4:30pm- Group Debrief and optional potluck dinner (additional fee may apply)
Sunday June 1st
8am- On Course Run- up to 2 hours
10:30- Debrief and coffee break
11:30-Tentative Swim (weather dependant)
Fees:
| Early Bird
Until Feb 28, 2025 |
Regular Fee
after March 1, 2025 |
|
|---|---|---|
| PK/HEAL athletes | $325 | $375 |
| BT/TTC athletes | $360 | $410 |
| All other athletes | $375 | $425 |
All fees are subject to HST
Deposits of $150 are due to secure your space.
Fees are for camp only. Accommodation, travel and meals are your responsibility. Message us if you have questions about where to stay. The majority of our activities will launch out of or close to the Pedestrian Village of Mont Tremblant. Swimming this time of year is weather dependant.
Etransfer $150 to Tara@heal-nutrition.com or click here to pay by CC. There is a 3% service fee for CC payments.
