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Success Stories
Sucess Story: Traci Johnston
May 17, 2011
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Ask A Nutritionist: (May/June 2011) – A Pain In The… Leg
May 18, 2011
May 17, 2011
racing

racing This was supposed to be just another Half for me.   More of a training run than a race, in fact.   I had agreed to pace a good friend in the Toronto Half Marathon and help her reach her goal of breaking 1h50 (which we did).  I was prepping for my goal race of a Half Ironman in early June so it was important for me not to run this too hard, as I didn’t want to affect the last couple weeks of hard training I had in front of me.   It was fun to help her achieve her goal which was was enough of a reason to be pleased, but it was later pointed out to me by one of my running clinic members that I ran now run 21- 21s!  That’s right I thought, this was my twenty first time running the 21 kilometer race.  As I reflect on that, I’ve only been running for about 9 years, and only running half marathons for 7 of those.  Next up, Mooseman 70.3, my big Triathlon for this year.

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We’ve run so much together we are dressing the s We’ve run so much together we are dressing the same! Matching @torontotriathlonfestival 🧢 
Recovery run for both of us today provided ample time to reflect and chat about training and life. #runningtherapy #runningmotivation #activeworking
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Spring Fresh - Nutrition Booster program sign up i Spring Fresh - Nutrition Booster program sign up is now open.  Program starts on April 26th.  Details and sign up here: https://www.heal-nutrition.com/spring-fresh/
A few pics from our run today. After a fantastic f A few pics from our run today. After a fantastic feeling half in March we said let’s do more. Decided on 30k as it seemed reasonable. Today felt harder than we thought it would but we toughed it out to reach our goal. Helped to have some HEAL friends spot us along the way.  Did you get outside on this glorious day?  #healtoronto #running #reachyourgoals #fitness #mindset #run #i❤️running
Thanks Jeff and @torontotriathlonfestival for the Thanks Jeff and @torontotriathlonfestival for the @steamwhistlebrewing on a Friday!  A highlight to this week. Whoop!  #ttfbridgetobridge #ttf #strava #run #tri #beer #balance
Sign up coming soon! Save the date for the HEAL S Sign up coming soon!  Save the date for the HEAL Spring Nutrition Booster program.  It's time to give your nutrition plan a boost.  Join me from April 26-May 14th as we explore various nutrition, fitness and health topics.  With added group support for inspiration and motivation.  Get started with changing your habits and mindset around nutrition with Healthy Eating Active Living.  Who's in?
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Final day for orders! Get them in tonight! Castell Final day for orders! Get them in tonight! Castelli Tri tops, tri shorts, tri suits.  Check it out. Link in bio  #healkit 
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Just 2 more days to get your order in. Spring sho Just 2 more days to get your order in.  Spring shopping time!  Castelli Tri tops, tri shorts, tri suits.  Check it out. Link in bio  #healkit 
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We’ve run so much together we are dressing the same! Matching @torontotriathlonfestival 🧢 Recovery run for both of us today provided ample time to reflect and chat about training and life. #runningtherapy #runningmotivation #activeworking

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