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Success Story: Viktor Vorobiev
December 11, 2014
Ask A Nutritionist: Making Changes Last
January 30, 2015
December 19, 2014

asktaraIn the latest issue of the Running Room Magazine I tackle the question on how much fruit is too much if one is trying to lose weight.   Do you eat too much fruit or not enough fresh fruit?  Find out how much to eat for optimal health here.  Read Article.

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Healthy Eating Active Living

24 hours ago

Healthy Eating Active Living

Check out at the mobility session offered by the Toronto Triathlon Club (Phaedra Kennedy) starting Monday’s at 7am. Open to members and non members. www.torontotriathlonclub.org/event-4097754There’s still time to sign up for Coach Phaedra’s mobility program beginning Monday March 1. Anyone who joined TTC’s mega day last weekend knows @pkperformancecoaching knows her stuff! Join on a drop-in basis, or sign up for the whole program! Pricing is available to members and non-members. www.torontotriathlonclub.org/event-4097754

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Healthy Eating Active Living

2 days ago

Healthy Eating Active Living

Another fantastic day to be outside. 2.5 hours of classic skiing today. 🌞 and fresh air and of course exercise!

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