Ask A Nutritionist: Salt and Runners

1 September 2017


 September 1, 2017

In the September/October 2017 issue of the Running Room Magazine I responded to the question “Do runners need to add salt to their diets or take salt tablets before a race”.  There are many myths around salt consumption and endurance athletes, so read the full article to find out whether you might need more salt in your daily diet or if you need it during activity.

Read the full article here.

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