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Budapest ITU Triathlon
October 1, 2010
Success Stories
Success Story – Lisa Olajos
October 4, 2010
October 1, 2010

In this issue of the Running Room magazine I explain how to best recover from a tough workout in the heat.

Q: After an arduous summer workout in the heat are there some foods that will assist in my recovery?

A:  Recovery means rehydrating, replacing lost electolytes, replenishing glycogen and repairing damaged tissues.  Click to read the full response.

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