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Warm Quinoa Beet Salad
May 25, 2015
Success Story: Lisa Drake
June 1, 2015
May 28, 2015

iStock_000004651059XSmallThe dilemma about what to eat before a run is one that many runners struggle with. Find out what I had to say on this issue in the latest issue of the Running Room Magazine.  The answer might surprise you!

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Tara Postnikoff
Save the date! Oct 1-3 in Prince Edward County. Save the date! Oct 1-3 in Prince Edward County. We had so much fun last year, we are doing it again! Join @coach.p.k and myself for a weekend of fun riding & yoga in the county and exploring some local wine, beer and cider. More details to follow, but if you are interested, post it in the comments! #healtoronto #PKPC #sweatandflow Sweat + Flow
Fun time at HEAL track tonight! Large group of ath Fun time at HEAL track tonight! Large group of athletes tonight. We tackled a descending ladder set from 2000m down to 200m getting faster on each interval. @torontotriathlonclub #healtoronto #runclub #tempo #running #swimbikerun #triathlon @healtoronto
Just 5 more days to order your HEAL cycling kit fr Just 5 more days to order your HEAL cycling kit from Castelli. Jerseys and bib shorts available! https://teamorder.servizio-corse.ca/Login.aspx?pc=8511CDAC-2243-4BEC-A8EE-039F6D45E386&Fn=SignUp
Drink your veggies! #cauliflower #kale @healtoron Drink your veggies! #cauliflower #kale @healtoronto #healtoronto
@torontotriathlonclub morning hill ride. Today’ @torontotriathlonclub morning hill ride. Today’s ladder was: 1x Bayview, 2x Redway Loblaws, 3x Pottery Road. #hills #bike #cycle #triathlon #healtoronto @healtoronto
Order your HEAL Cycling Kit & Visor today! Order your HEAL Cycling Kit & Visor today!
Heal branded Castelli bike jerseys and bib shorts Heal branded Castelli bike jerseys and bib shorts now available for order. Order by July 25. https://teamorder.servizio-corse.ca/Login.aspx?pc=8511CDAC-2243-4BEC-A8EE-039F6D45E386&Fn=SignUp
Had a great time leading the Muskoka Big Training Had a great time leading the Muskoka Big Training Day with Coach @kevmccormick in Huntsville on Saturday. We got off to a foggy start and had to move the swim to post bike/run for safety reasons but it was a still an awesome day of tri training. Thanks to Carm and Cath for support and to Sean for group leading. #healtoronto #getfastergofurther #triathlon #swimbikerun #bettertogether Looking forward to next year already.
@torontotriathlonfestival community 5k at Tommy Th @torontotriathlonfestival community 5k at Tommy Thompson Park. #ttf #triathlon #5k #run
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Save the date! Oct 1-3 in Prince Edward County. We had so much fun last year, we are doing it again! Join @coach.p.k and myself for a weekend of fun riding & yoga in the county and exploring some local wine, beer and cider. More details to follow, but if you are interested, post it in the comments!#healtoronto #PKPC #sweatandflow Sweat + FlowPhaedra Kennedy PK Performance Coaching
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Healthy Eating Active Living

Fun time at HEAL track tonight! Large group of athletes tonight. We tackled a descending ladder set from 2000m down to 200m getting faster on each interval. @torontotriathlonclub #healtoronto #runclub #tempo #running #swimbikerun #triathlon Tara Postnikoff
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