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Warm Quinoa Beet Salad
May 25, 2015
Success Story: Lisa Drake
June 1, 2015
May 28, 2015

iStock_000004651059XSmallThe dilemma about what to eat before a run is one that many runners struggle with. Find out what I had to say on this issue in the latest issue of the Running Room Magazine.  The answer might surprise you!

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Is the ❄️ today making you sad? Well sign up f Is the ❄️ today making you sad? Well sign up for 🌞 🚴‍♀️ Sign up for PS camp 2022 today or tomorrow and save $145! We've rolled back fees for 2 days to our early bird rates. Just 3 spots left! Message me or Miranda for more info or to sign up. @mirandatomenson @tomensonpw #healtoronto #tricamp
Snowy and windy! Hard work and Fun times at the # Snowy and windy! Hard work and Fun times at the #tannenbaum10k today! Thanks @brc_running_series for hosting a great in person event today. Great way to kick off the winter season! #healtoronto #running #winterrunning
Just 3 spots left for Palm Springs camp 2022. Are Just 3 spots left for Palm Springs camp 2022. Are you interested in a break from the trainer? Join us for 5 days of riding at the start of February and crush those Feb blues away! #triathlon #tricamp #healtoronto #tomensonpw
Fall Nutrition Reset & Palm Springs Camp! Fall Nutrition Reset & Palm Springs Camp!
Athletes: Are you wondering what to eat / how to e Athletes: Are you wondering what to eat / how to eat or where to focus your nutrition time and energy this off-season to set yourself up for next year this is a great talk for you! Sign up through the Toronto Triathlon Club for this talk that I'm presenting on Monday Nov 8th at 6:30pm.
Palm Springs Triathlon Training Camp is BACK! 🏊 Palm Springs Triathlon Training Camp is BACK! 🏊🏻‍♀️🚴‍♀🏃🏼‍♀️ Check out the details and contact me or @tomensonpw to discuss things more! Early bird rate expires Nov 16th! Come train with us in Palm Springs Feb 5-10th, 2022!
October News from HEAL- Fall Reset & Tasty Recipe October News from HEAL- Fall Reset & Tasty Recipe
Congrats to @fakejenhayes for shaving 76s off her Congrats to @fakejenhayes for shaving 76s off her April 5k time, and narrowly missing a standing 10 year PB by 3s at the TO Women's 5k. And big shout out and hugs to our IM California team (Kim, Sean and Shauna) who didn't get to race due to extreme weather that rolled in and lead to the cancellation of the race on Sunday. Even though you didn't get to race, you did all the work and made it to the start line. Your time will come! #HEALtoronto #ironman #endurancetraining
Back by popular demand the HEAL Fall Nutrition Res Back by popular demand the HEAL Fall Nutrition Reset program is back! Sign up now and get started on Nov 15th for 4 weeks! New this season is a kick off and mid-point check in session online and Kimberley from Sweat + Flow will be doing a yoga session and meditation customized for our nutrition reset. #nutrition #healthyeating #eatrealfood #healtoronto For more info and to sign up: https://www.heal-nutrition.com/fallreset2021/
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Snowy and windy! Hard work and Fun times at the #tannenbaum10k today! Thanks @brc_running_series for hosting a great in person event today. Great way to kick off the winter season! #healtoronto #running #winterrunning
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Registration now open! Sign up today for the lowest price! www.enduranceathletesummit.com/registrationIt’s back! Join us starting Friday Jan 14th, 2022 for the kick off of the second annual Endurance Athlete Summit! Registration opens Friday Nov 26th! Sign up then for a special early bird rate.#eas2022 #enduranceathletesummit #healtoronto #limitlesscoaching #PKPC #tomensonpw #getfastergofurther #triathlon #endurancesports
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