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Basil Spinach Pesto
June 23, 2017
Asparagus, Squash & Lentil Salad
July 2, 2017
July 1, 2017

In the July/Aug issue of the Running Room Magazine I discussed the concept of carb loading and talk about when and how to do it.  

Want to know more about Carb Loading?  Read the full article here.

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Tara Postnikoff
Tapering can be tough. We want to feel awesome be Tapering can be tough. We want to feel awesome be as training volume decreases we can feel stressed, anxious, irritable with all the pent up energy. We sometimes want to cram for the upcoming "test", fit in more training, but don't do it. You might have a greater appetite, but really you want to be mindful of eating nutrient rich foods. Optimizing your sleep and recovery. Spend extra time visualizing your race and preparing yourself to perform on race day. What special taper rituals do you have? #marathontaper #marathontraining #endurancecoach #healtoronto #running #taper #tapering #preparation #performance nce
LOTS of in-person racing happening this weekend fo LOTS of in-person racing happening this weekend for Team HEAL. Congrats to Pamela - she did her first triathlon ever as a 70.3 and did backstroke for the swim! Daniel completed his second triathlon ever, a sprint distance and shaved off a few mins (from a shorter race). @shaunabalsillie completed the Calgary 1/2 marathon, @dwancherry got back to racing with a 5k in Paradise NL and @fakejenhayes did her longest ride ever in the Lake Ridge 125k! Michael Sawarna kept Coach company in the Run X 5k by TTF where he placed 4th in AG and Coach came 3rd female overall. Congrats everyone! And congrats to all those HEAL nutrition clients who raced this weekend in various parts of the world!! #healtoronto #running #triathlon #inreallife #notvirtual #swimbikerun #coach #endurancecoach #nutritionist #sportsnutritionist
RunX 5k in the 6ix! Was great to get back to raci RunX 5k in the 6ix! Was great to get back to racing and to see so many out running and volunteering! Thanks to the @torontotriathlonfestival for hosting a great event. Happy to rep @torontotriathlonclub. Thanks to volunteers @amylam_7 @jackyrunsahead @girlontheroadlesstravelled!!! #healtoronto #running #racing
We picked our winery, cider house and brewery for We picked our winery, cider house and brewery for the camp. It was hard to narrow down all the amazing options. If you haven’t signed up we still have space. Let me know if you want to join us for #cycling #yoga #meditation and #wine in beautiful Prince Edward County. For those training for a late season IM we are also hosting a supported long ride on Friday AM. #swimbikerun
Great work HEAL Athletes! So happy to have in per Great work HEAL Athletes! So happy to have in person racing again!
Yup I was that happy that it was cool enough this Yup I was that happy that it was cool enough this morning to run in a Tshirt. Got out in my @torontotriathlonfestival BRIGHT YELLOW shirt for a recovery run. Glad I listened to my body and took yesterday off because today was one of those magical runs where you feel like you could run forever. 🥰. Looking forward to RUN X next weekend with @torontotriathlonclub and starting my marathon taper tomorrow afternoon post long run! #loverunning❤️ #healtoronto #coachTO #tricoach #runcoach #marathon
Is this week stressing you out? Book your weekend Is this week stressing you out? Book your weekend with us in Prince Edward County and look forward to some riding, yoga, meditation and wine tastings. Explore all the County has to offer by bike and relax by the shores of East Lake. We have a few space still open! For those still in IM mode we are offering a vehicle supported 180k ride on Friday morning so you can get your last big ride in in wine country. Message me for more info. #CoachPK #sweatandflow @coach.p.k Sweat + Flow #triathlon #cycling #PEC #theCounty #yoga #meditation
September News from HEAL! PEC CAMP and more! September News from HEAL! PEC CAMP and more!
We still have a few spots open! Join Coaches Phae We still have a few spots open! Join Coaches Phaedra (PK) and Tara along with Yoga Instructor Kimberley for a fall weekend of riding in beautiful Prince Edward County. This is an end of season camp with an emphasis on fun and easier paced riding. Road or Gravel bikes are highly recommended. We will also be touring a selection of 3 PEC wineries/cider houses/breweries on Saturday afternoon. You are responsible for booking your own accommodations. Book your own accommodations at either Sandbanks Summer Village (Now East Lake Shores) or great Blue Cherry Beach Resort. Both resorts are next door to each other and offer a variety of accommodation options. PK, Kimberley and Tara will be staying at Sandbanks Summer Village and the rides & activities will launch from here. https://sandbankssummervillage.com/ https://www.greatblueresorts.com/resort/cherry-beach-resort/ Camp Fees: HEAL/PK/ Better Together athletes - $235 +HST All others - $260 +HST 50% deposit due at time of booking to reserve your spot. This is non refundable except if the event is cancelled due to covid. Limited to 20 participants Tentative Schedule Friday Oct 1 2pm – 60-90 min Easy Ride 7pm – Campfire meditation Saturday Oct 2 7am – Sunrise Yoga 8:15am -Ride launch (2-3 hours) 1pm – Winery, brewery tastings Sunday Oct 3 7am- Ride 10am- Resort checkout 10:30- Recovery Yoga 11:30 – Sandbanks Hike To book your spot, please contact Tara or PK. If you have any questions please let us know. @coach.p.k @sweatandflow_ @kimberleymutch
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Tapering can be tough. We want to feel awesome be as training volume decreases we can feel stressed, anxious, irritable with all the pent up energy. We sometimes want to cram for the upcoming "test", fit in more training, but don’t do it. You might have a greater appetite, but really you want to be mindful of eating nutrient rich foods. Optimizing your sleep and recovery. Spend extra time visualizing your race and preparing yourself to perform on race day.What special taper rituals do you have?#marathontaper #marathontraining #endurancecoach #healtoronto #running #taper #tapering #preparation #performance nce
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