HEAL Kit 2019
February 9, 2019
Banana Beet Passion Smoothie
February 13, 2019
Coconut Breakfast Muffins
Pair this muffin with some nuts or avocado and a handful of veggies and you've got a great breakfast
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 45 minutes
Ingredients
- 1/2 cup coconut flour
- 1/2 cup coconut oil
- 5 eggs
- 1/3 tsp baking soda
- 1/2 tsp sea salt
- 1 tsp vanilla
- 1 cup juice pulp (optional)
- 1/4 cup hemp hearts
- 1/4 cup pumpkin seeds
- 1/4 cup coconut flakes
Instructions
-
Pre heat oven to 350F
-
Mix dry ingredients together in one bowl (Coconut flour, sea salt, baking soda).
-
Melt coconut oil, let sit to cool a bit.
-
Beat 5 eggs together, add vanilla and stir in coconut oil.
-
Slowly stir in dry ingredients into wet ingredients and let coconut flour absorb all the moisture.
-
Add in 1 cup of beet pulp or other veggie pulp (optional) and help hearts
-
Add to muffin tin
-
Top with pumpkin seeds and coconut flakes
-
Top with a pink of Himalayan salt
-
Bake for 25 mins and let cool before eating.
Recipe Notes
Nutrition info:
Calories: 106
Carbs: 9g (6g Net)
Fat: 6g
Protein: 5g
