Try this great Gluten free, protein rich soup to stay warm this winter.  Use as a starter or a main course.  Add haddock or sole fish for additional protein.


1 litre Water
1/2 large Onion, chopped
2-3 Carrots, sliced
1 cup Lentils
2-3 potatoes, chopped
3-4 cups Kale, chopped

1 clove garlic, minced

1 tbsp mix of ground cumin & coriander

1 tsp all-spice

1/4 tsp cinnamon

1/4 tsp nutmeg

1 lemon, fresh squeezed

1/2 tsp sea salt

1/2 tsp ground pepper

1 tbsp olive oil



In large pot, add olive oil and pressed garlic and cumin and coriander over medium heat on stove top.  Add chopped onions next and let cook for 1-2 minutes.  Add chopped carrots to the pot.  Pour in 1 litre of water and add 1 cup of raw lentils and chopped potatoes and remaining herbs and spices.  Cover and bring to a boil.  Cook for 20 minutes until potatoes are cooked through.  Add chopped Kale for last 3-4 minutes of cooking.

One response on “Hearty Vegetable Soup

  1. […] this winter. Use as a starter or a main course. Add haddock or sole fish for additional protein. Get the Recipe from Healthy Eating Active Living. This entry was posted in Healthy Eating. Bookmark the […]