Name: Oatmeal Bread
Ingredients: 2 cups Oats; 2 cups Water (or non-dairy milk ); .25 cup Avocado Oil; .25 cup Pure maple syrup; 4 Large eggs; .33 cup Coconut Flour; 1 cup Zucchini, grated (Or Carrot, grated); 2 tsp Baking powder; 1 tsp Baking soda; 1 tsp Sea Salt; 1 tbsp Cinnamon; 1 tbsp Turmeric; 1 tbsp Ground ginger; .75 cup Crushed walnuts (Or other nut); 2 tbsp Hemp seeds; .5 cup Dark Chocolate Chips (Optional); .5 cup Un-sulfured, unsweetened coconut flakes (Optional)

Eating Well while Working from Home

February 18, 2021

HEAL Kit

February 23, 2021

February 19, 2021

Oatmeal Bread

A balanced, hearty breakfast bread

Course Breakfast, pre-workout, Snack

Keyword Gluten free, Paleo

Ingredients

2 cups Oats
2 cups Water or non-dairy milk
.25 cup Avocado Oil
.25 cup Pure maple syrup
4 Large eggs
.33 cup Coconut Flour
1 cup Zucchini, grated Or Carrot, grated
2 tsp Baking powder
1 tsp Baking soda
1 tsp Sea Salt
1 tbsp Cinnamon
1 tbsp Turmeric
1 tbsp Ground ginger
.75 cup Crushed walnuts Or other nut
2 tbsp Hemp seeds
.5 cup Dark Chocolate Chips Optional
.5 cup Un-sulfured, unsweetened coconut flakes Optional

Instructions

Pre-heat oven to 350F
Mix 2 cups oats and 2 cups water together and let sit for at least an hour.
Add avocado oil, maple syrup and 4 eggs. Mix well
In another bowl combine all the dry ingredients, and add to liquid ingredients and mix well.
Add grated zucchini or carrot and remainder of optional items (dark chocolate chips, nuts).
Pour into 8 X 8 or similar shape greased baking dish and bake for 45-50 mins until cooked through. Allow to cool on baking rack before eating.