Eating Well while Working from Home
February 18, 2021
HEAL Kit
February 23, 2021
Banana Zucchini Oatmeal Bread
A modern twist on an old fav.
Ingredients
- 2 cups Quick Oats
- 2 cups Oat Milk (unsweetened) or other non-dairy milk or water
- .25 cup Melted coconut oil
- .25 cup Pure maple syrup
- 4 Large eggs
- .33 cup Coconut Flour
- 1 cup Zucchini, grated Or Carrot, grated
- 1 Banana, mashed
- 2 tsp Baking powder
- 1 tsp Baking soda
- 1 tsp Sea Salt
- 1 tsp Cinnamon
- t tsp Turmeric
- .5 tsp Nutmeg
- .5 tsp Ground ginger
- .75 cup Crushed walnuts Or other nut
- 2 tbsp Hemp seeds
- .5 cup Dark Chocolate Chips Optional
- .25 cup Un-sulfured, unsweetened coconut flakes Optional
Instructions
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Pre-heat oven to 350F
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Mix 2 cups oats and 2 cups non-dairy milk together and let sit for at least an hour.
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In a separate bowl combine melted but not hot coconut oil, maple syrup and 4 eggs. Mash in ripe banana. Combine this bowl with the oat/milk mixture.
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In another bowl combine all the dry ingredients, and add to liquid ingredients and mix well.
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Add grated zucchini or carrot and remainder of optional items (dark chocolate chips, nuts).
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Pour into 8 X 8 or similar shape greased baking dish and bake for 45-50 mins until cooked through. Allow to cool on baking rack before eating.
