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HEAL Fall Nutrition Reset+
September 14, 2020
HEAL Kit: Winter Edition
October 1, 2020
September 28, 2020

Join coaches Miranda and Tara for an in depth workshop on recovery for athletes. Learn why recovery should be prioritized and planned in your training plan and not just left as an afterthought or to chance. Learn ways to help boost your performance by dialling in your recovery practices. Learn when and how to enhance recovery and how that will affect short term and long term performance. Learn about the myths of recovery techniques and devices.  This is a comprehensive multi-disciplinary workshop on all aspects of recovery for athletes.A mindful meditation to help you with recovery will be facilitated by Kimberley Mutch of Sweat and Flow.

When: Tuesday’s in November (3, 10, 17, 24), 6:30pm-8pm

Where:  Online

Limited to 20 participants

Click here to sign up

Click here to sign up

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Recipes

Looking to shake up your menu? We’ve got lots of options for you! Head over to our Recipe Corner to peruse the latest, or check out the list below to browse by category!

Drinks | Smoothies | Breakfast | Soup | Salad | Mains | Dessert | Snacks

Pre & Post Workout | Vegetarian | Vegan | Gluten-Free | Dairy-Free

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Phone: 416-418-9930
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Stay Connected

Don’t miss out on the latest nutrition and fitness tips. Sign up for the HEAL™ newsletter and receive your FREE 5 Tips to Eating Better, Feeling Better and Performing Better!

TARA’S UPCOMING RACES

Not only does Tara keep up-to-date with the latest in health and fitness news, but she's a regular racer herself! Find out where she'll be racing next!

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