Join coaches Miranda and Tara for an in depth workshop on recovery for athletes. Learn why recovery should be prioritized and planned in your training plan and not just left as an afterthought or to chance. Learn ways to help boost your performance by dialling in your recovery practices. Learn when and how to enhance recovery and how that will affect short term and long term performance. Learn about the myths of recovery techniques and devices. This is a comprehensive multi-disciplinary workshop on all aspects of recovery for athletes.A mindful meditation to help you with recovery will be facilitated by Kimberley Mutch of Sweat and Flow.
When: Tuesday’s in November (3, 10, 17, 24), 6:30pm-8pm
Limited to 20 participants