HEAL Fall Nutrition Reset +

Get started Oct 15, 2020

Join me for this 4 week Nutrition Reset+ program. It’s time to focus on your health again. 2020 has presented many challenges, but now is the time to get on track with your eating habits. For 4 weeks you will be in a supportive online community to keep you engaged, accountable and connected with others on their own nutrition journey. You’ll have access to valuable online lessons on nutrition, sleep, fitness and meditation and you’ll receive recipes, shopping lists, and menu plans to help keep you inspired with your nutrition. You’ll also receive a customized nutrition plan to help you with your own specific goals. If you’re ready to get started, or re-started now is the time!

What’s included:

• Facebook Group  & Email support
• Personal Macro Calculations
• Meal plan & recipes
• Nutrition knowledge

Week 1:  Getting started

1. Goal Setting: Where are you now? Where do you want to be in 4 weeks?
2. Food logging
3. Planning & Preparation

Week 2:  Making changes

1. Getting rid of the excesses
2. Adding Veggies
3. Nutrition basics: Healthy carbs, protein and fat choices
4. Hydration

Week 3: Fine tuning

1. Sleep
2. Stress
3. Variety
4. Quality vs Quantity

Week 4:  Maintenance

1. Goal review & setting
2. Moderate vs eliminate
3. Small changes with big results
4. Mindset

Cost $225+HST

Register Now! (Ontario Residents)

Register now! (Alberta Residents)