HEAL Spring Nutrition Booster Program

HEAL Kit

February 23, 2021

The Importance of Sleep

April 16, 2021

April 12, 2021

Register now!

First timers –> Sign up here

Previous participants in the HEAL Reset –>sign up here

Program Details:

From April 26-May 14th you will focus on changing your habits and mindset around what you eat and why. Nutrition is intertwined into all aspects of your life so if you fail to address lifestyle and your environment it will be hard to make long last nutrition changes. You’ll receive 15 lessons on nutrition as well as some menu plans to help you inspire your eating and help increase variety around what you eat. You’ll be part of our private online community which will help keep you connected, share your struggles and your successes with others enrolled in the program.

Sample Curriculum:

Getting started: Goal setting, Personal Inventory
What to Eat & Eating Healthy At Home
Making Changes
The Importance of Sleep and How to Create your Ideal Sleep Routine
Mastering Breakfast
The Miracle of veggies
Hydration 101
Nutrition Basics
All About Exercise
All About Poop!
The Gut Brain Connection

What previous participants are saying:

“Tara provided a TON of helpful information that really changed the way I perceive food; understanding that first and foremost it is a key contributor to ensuring good health and energy. Being surrounded by such great content and terrific group support, not to mention amazing recipes (without compromising taste), are the building blocks of smart habits.”

— Beth A., Toronto

“This was my second time doing the reset and I really felt this time around that I have developed a more balanced relationship with food. Tara very clearly conveyed that this is not a one size fits all approach and the goal is to be mindful about what and why you are eating. I have struggled with a lot of anxiety/guilt/ around food and I feel much more at peace with choices I’m making now. Emphasis on health not weight loss was huge.”

— Kathie H., Kitchener

“The timing of the reset was great, since I felt I needed to do something quickly to ensure the (post-race weight) gain didn’t continue. The changes to my body through reset were subtle, but noticeable for me. I’ve only lost a few pounds, but I’ve lost the weight / bloating in my midsection, which was the thing that was bothering me. While anecdotal, the other thing I noticed is that my mood had gotten better over the course of the month.