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April 26, 2013
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Success Stories

Success Stories

I started working with famed nutritionist Tara Postnikoff last year and the tools and insight she provided were invaluable. When I first shared my sample diet with Tara, I thought my food knowledge and nutritional choices were solid. How wrong I was! Who knew orange juice and toast with jam were not the ideal pre-work (not pre-exercise) foods? Tara did. Who knew avocado is a perfect food for smoothies, salads and life in general? Tara did, again.

Thanks to Tara, I discovered my supposedly solid nutritional choices were making my goals – getting lean without sacrificing power or strength – that much more difficult to achieve. With Tara’s encouragement and guidance, I’ve transformed my diet and I’m leaner than I’ve ever been. I feel better, have more energy and most importantly the changes I’ve made have endured.  

Chris R, Toronto.

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Drinks | Smoothies | Breakfast | Soup | Salad | Mains | Dessert | Snacks

Pre & Post Workout | Vegetarian | Vegan | Gluten-Free | Dairy-Free

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