HEAL-WebLogoHEAL-WebLogoHEAL-WebLogoHEAL-WebLogo
  • Nutrition Services
    • Recipe Corner
  • Coaching & Training
  • Workshops & Events
  • About Tara
  • HEAL™ Blog
✕
Nutrition for Long Training Days
May 8, 2023
Success Story: Eric DuCharme
June 22, 2023
June 17, 2023

 

James is a participant in the Sweat + Flow / HEAL running program.  James wanted to get faster and had been doing a lot of back-to-back hard workouts and was feeling exhausted and wasn’t progressing.  I explained to him that to get faster you need to run slower sometimes and take breaks.  I stressed the importance of pace variability, easy runs and recovery in order to get faster.  After a few weeks of the program James is feeling stronger and faster!    Well done James.  Keep it up!

“So WOW….WOW…..and WOW!   Between the recovery week and incorporating the run stride information you gave last night all I can say is WOW. I can’t believe how strong I felt today and how easy this morning’s “Run off the bike” session seemed.  I’m finding this running course is bringing a lot of fun back into running.  I’m not as bagged after my runs.  I’m not getting injured, and I’m amazed with the improvement I’m starting to see.  I’m just plain old feeling good.”
2023 update:
“After being injured and sick during this past training block I started and finished this race feeling like I’d have a crappy race.  However, it turns out I missed a PB by just 5s (set 6 years ago).  Incredible.  I’m in shock. Happy as hell!  A big thank you.  I’m sold big time on what you do!”

James Beecker, Toronto

Want to have your own Success Story? HEAL is here to help you reach your goals! Want to get started? Contact us today!

 

Share
Tara
Tara

Related posts

August 18, 2023

Success Story: Scott Holmquist


Read more
June 22, 2023

Success Story: Eric DuCharme


Read more
September 27, 2022

Success Story: Jen Hayes


Read more

Comments are closed.

Search

✕

Recipes

Looking to shake up your menu? We’ve got lots of options for you! Head over to our Recipe Corner to peruse the latest, or check out the list below to browse by category!

Drinks | Smoothies | Breakfast | Soup | Salad | Mains | Dessert | Snacks

Pre & Post Workout | Vegetarian | Vegan | Gluten-Free | Dairy-Free

Blog Topics

Stay Connected

Don’t miss out on the latest nutrition and fitness tips. Sign up for the HEAL™ newsletter and receive your FREE 5 Tips to Eating Better, Feeling Better and Performing Better!


Tara’s Upcoming Races

Not only does Tara keep up-to-date with the latest in health and fitness news, but she’s a regular racer herself! Find out where she’ll be racing next!

STAY CONNECTED! Sign up for the HEAL™ newsletter and receive your FREE 5 Tips to Eating Better, Feeling Better and Performing Better!

FIND

✕

CONTACT

Email: info@heal-nutrition.com
Phone: 416-418-9930
PN1 Coach
Training Peaks Level 2 Nutrigenomix
View HEAL Disclaimer

HEAL on Instagram

[instagram-feed]

TARA’S UPCOMING RACES

Not only does Tara keep up-to-date with the latest in health and fitness news, but she's a regular racer herself! Find out where she'll be racing next!

HEAL on Facebook

[custom-facebook-feed]

© 2023 Healthy Eating Active Living™. All Rights Reserved.
HEAL Your Inbox

Healthy Eating Active Living tips are few seconds away! Join the hundreds of people who are following the latest from Tara from the comfort of their inboxes.