HEAL-WebLogoHEAL-WebLogoHEAL-WebLogoHEAL-WebLogo
  • Nutrition Services
    • Recipe Corner
  • Coaching & Training
  • Workshops & Events
  • About Tara
  • HEAL™ Blog
✕
Upcoming Event: Eat Yourself Healthy
October 15, 2018
HEAL Kit 2019
February 9, 2019
December 10, 2018

Matt had some big goals for the past season and knew he needed some help achieving them.  Over the season we created and modified the nutrition plan as needed to help keep Matt healthy and fuelled for his  many endeavours.   Congratulations on a successful season Matt!

“When I first jumped into a full schedule of running races and triathlons I didn’t have a clue about how to manage my nutrition.  Over the course of the last two years, Tara has helped me develop a complete training and racing nutrition plan.  Her plans helped me manage a very busy racing schedule including four half-ironman races, 5 marathons, and my first full Ironman distance with essentially zero race day nutrition issues.  Most importantly, her expertise in me helping me develop my entire race day nutrition plan for Ironman Mont-Tremblant was the key to a very successful day.  I highly recommend anyone with questions about training and racing nutrition to reach out to Tara!”

Matt Bergum, Ironman Triathlete, Toronto

Share
Tara
Tara

Related posts

June 17, 2021

Success Story: James Beecker


Read more
August 19, 2020

Success Story: Beth Agro


Read more
July 15, 2020

Success Story: Sarah Haze


Read more

Comments are closed.

Search

✕

Recipes

Looking to shake up your menu? We’ve got lots of options for you! Head over to our Recipe Corner to peruse the latest, or check out the list below to browse by category!

Drinks | Smoothies | Breakfast | Soup | Salad | Mains | Dessert | Snacks

Pre & Post Workout | Vegetarian | Vegan | Gluten-Free | Dairy-Free

Blog Topics

Stay Connected

Don’t miss out on the latest nutrition and fitness tips. Sign up for the HEAL™ newsletter and receive your FREE 5 Tips to Eating Better, Feeling Better and Performing Better!


Tara’s Upcoming Races

Not only does Tara keep up-to-date with the latest in health and fitness news, but she’s a regular racer herself! Find out where she’ll be racing next!

STAY CONNECTED! Sign up for the HEAL™ newsletter and receive your FREE 5 Tips to Eating Better, Feeling Better and Performing Better!

FIND

✕

CONTACT

Email: info@heal-nutrition.com
Phone: 416-418-9930
PN1 Coach
Training Peaks Level 2 Nutrigenomix
View HEAL Disclaimer

HEAL on Instagram

Follow on Instagram

TARA’S UPCOMING RACES

Not only does Tara keep up-to-date with the latest in health and fitness news, but she's a regular racer herself! Find out where she'll be racing next!

HEAL on Facebook

[custom-facebook-feed]

© 2021 Healthy Eating Active Living™. All Rights Reserved.
HEAL Your Inbox

Healthy Eating Active Living tips are few seconds away! Join the hundreds of people who are following the latest from Tara from the comfort of their inboxes.