10 December 2018

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 December 10, 2018
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Matt had some big goals for the past season and knew he needed some help achieving them.  Over the season we created and modified the nutrition plan as needed to help keep Matt healthy and fuelled for his  many endeavours.   Congratulations on a successful season Matt!

“When I first jumped into a full schedule of running races and triathlons I didn’t have a clue about how to manage my nutrition.  Over the course of the last two years, Tara has helped me develop a complete training and racing nutrition plan.  Her plans helped me manage a very busy racing schedule including four half-ironman races, 5 marathons, and my first full Ironman distance with essentially zero race day nutrition issues.  Most importantly, her expertise in me helping me develop my entire race day nutrition plan for Ironman Mont-Tremblant was the key to a very successful day.  I highly recommend anyone with questions about training and racing nutrition to reach out to Tara!”

Matt Bergum, Ironman Triathlete, Toronto

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