Eat Yourself Healthy: Immune Boosting, Inflammation Busting, Stress reduction strategies and foods to keep you healthy this winter season.

Learn how to eat to stay healthy, reduce injuries and mitigate stress. Increased stress results in decreased immunity and increased sickness which can derail even the best laid out training plan and most motivated of athletes. Every single season, runners get sick–really sick–and lose 1, 2, 3 weeks or longer of critical training time. That lack of consistency is often the number one culprit of a runner missing their goals. It’s frustrating for your coach when this happens, but not nearly as frustrating as it is for you runners.

Following the talk, each attendee will receive a 7 day Immune Boosting meal plan complete with recipes so you can start implementing the principles discussed immediately.

Pre Registration Required:

Sign up here: https://www.eventbrite.ca/e/eat-yourself-healthy-with-tara-postnikoff-tickets-51249456504