Motivate. Focus. Perform.

Individualized coaching and personal training programs designed to get the result you demand!

Active living is necessary to maintain cardiovascular health, proper weight, strength and muscle tone, as well as good bone density. Tara has the training and knowledge to help you achieve your goals safely and effectively, maximizing your results! Tara will help you focus your training efforts and improve your athletic performance. We’ll work together to create a balanced program that works with you and your lifestyle.

Whether it’s online, one-on-one, small group or outdoor group workouts, Tara will help you achieve your athletic and fitness goals! Choose one of our ready to go packages or contact us to create a customized package to meet your needs.


Coaching & Training Services


Coaching



Christine Monson

Christine Monson

I have had the pleasure of knowing Tara in many different capacities over the past 14 years – as a friend, running partner, nutritionist, boot camp instructor, and most recently, as my personal trainer.

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Laura Bruno, Toronto – Completed New York City Marathon!

Laura Bruno, Toronto – Completed New York City Marathon!

“I highly recommend Tara to any runner looking to improve strength and/or speed regardless of experience or goals.”

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