Focus. Motivate. Perform.

Individualized coaching plans to help you reach your running and triathlon goals.

HEAL can help you focus your training efforts and improve your athletic performance. We’ll work together to create a balanced program that works with you and your athletic goals safely and effectively.

Initial Consultation & Goal Setting

Working together, we will set realistic athletic goals for you to reach during your training season.

Training Schedule & Detailed Workouts

Using an online training schedule with detailed daily workouts your program is tailored to your goals to bring balance and structure to your training and help you stay on track.

Log, Feedback & Motivation

Logging your workouts and results will provide us with the information needed to help your progress and perform at your best. We’ll give you regular feedback and program corrections where necessary to help keep you on track.

3-month Commitment

A minimum 3-month commitment is required for all coaching programs.

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