Recipe Corner
December 10, 2025
December 10, 2025
It’s Fall, so Soup’s On! Like this recipe? Want more healthy recipes like it? Sign up for our HEAL™ Newsletter today! Sign up to receive […]
October 9, 2025
October 9, 2025
It’s Fall, so Soup’s On! A thick and hearty soup for a crisp fall day Like this recipe? Want more healthy recipes like it? Sign up […]
August 22, 2025
August 22, 2025
Looking for a quick, tasty and easy vegetarian meal or side dish. Give this iron and calcium rich meal a try!
March 8, 2025
March 8, 2025
A great alternative to the smoothie if you prefer to eat your food. A thick and hearty soup for a crisp fall day Like this recipe? […]
January 5, 2023
January 5, 2023
I have a chunk of this most mornings for breakfast / pre workout. I find it sits well 1-2 hours out from exercise and leaves me […]
February 19, 2021
January 22, 2021
January 22, 2021
I recently was interview by Lesley Taylor of Cooking Outside the Box Podcast. Here she and I spoke about cooking (and grocery shopping) during the pandemic, […]
December 31, 2020
December 31, 2020
Nothing screams detox and gets people running from me when I mention Green Smoothies. For some reason people think they taste gross. But the right combination […]
October 22, 2020
October 22, 2020
July 12, 2020
July 12, 2020
Refreshing and bold flavours help this salad stand up to other summer flavours you might pair it with. I had it as a side to […]
June 1, 2020
June 1, 2020
A tart and tangy salad.Fennel falls into the same family as carrots, celery and parsley. Fennel has been found to help with intestinal cramping and […]
May 5, 2020
May 5, 2020
Use cauliflower and carrots to give you the texture of meat in this tasty taco.